🧪 Nutrition Facts
- Calories 81.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 341.3 mg
- Potassium 302.3 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Fruit and Vegetable Cold-Pressed Juice contains 81.3 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (68.4% of calories), of which 9.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kale Juice, Spinach Juice, Apple Juice, Cucumber Juice, Celery Juice, Romaine Juice, Lemon Juice, Mint Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Fruit and Vegetable Cold-Pressed Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Fruit and Vegetable Cold-Pressed Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Fruit and Vegetable Cold-Pressed Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.3 kcal | 4.1% |
| Sodium | 341.3 mg | 15% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 6.0 g | 12% |
| Calcium | 58.5 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 302.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Fruit and Vegetable Cold-Pressed Juice accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.3 calories in 100% Fruit and Vegetable Cold-Pressed Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.5 min |
| Baseball | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Fruit and Vegetable Cold-Pressed Juice
Is 100% Fruit and Vegetable Cold-Pressed Juice good for weight loss?
This juice is low in calories at 81 per serving, making it easy to fit into a weight loss plan without derailing your daily intake. However, it contains 9g of natural sugars and minimal protein, so it works best as part of a meal rather than a standalone snack—pairing it with protein-rich foods will help you stay satisfied longer.
Is 100% Fruit and Vegetable Cold-Pressed Juice a good snack for kids?
Kids may enjoy the mild, naturally sweet taste, though the leafy green base means some younger children might find it less appealing than fruit-forward juices. Diluting it with water can make it more palatable for pickier eaters.
What vitamins or minerals stand out in 100% Fruit and Vegetable Cold-Pressed Juice?
Kale and spinach bring substantial vitamin K and folate, while the variety of vegetables provides a range of micronutrients including iron (2mg per serving). The mix also delivers potassium and the antioxidants found in dark leafy greens, supporting overall wellness.
What diets does 100% Fruit and Vegetable Cold-Pressed Juice suit?
It suits vegan, vegetarian, keto (in moderation due to carbs), paleo, and general whole-food diets. The absence of added sugars and reliance on whole produce makes it compatible with most clean-eating approaches.
What does 100% Fruit and Vegetable Cold-Pressed Juice pair well with for a balanced meal?
Combine this juice with a protein source like Greek yogurt, eggs, or nuts to create a balanced breakfast or snack. A whole grain toast with almond butter or a handful of seeds would round out the nutrients and improve satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
