🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.9 mg
- Sodium 9.9 mg
- Potassium 84.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.5 g
- Sugars 14.0 g
- Protein 2.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft Gingerbread Cookies contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (71.6% of calories), of which 14.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Glucose Fructose Syrup, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Pure Butterfat [from Milk], Emulsifiers [soy Lecithins, E 476]), Sugar, Spices, Sunflower Oil, Color (ammonia Caramel), Leavening (ammonium Bicarbonates, Sodium Bicarbonates), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soft Gingerbread Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Gingerbread Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Gingerbread Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 0.9 mg | 0% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 2.7 g | 5% |
| Calcium | 8.1 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 84.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft Gingerbread Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Soft Gingerbread Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Riding Cart) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Gingerbread Cookies
Is Soft Gingerbread Cookies good for weight loss?
These cookies are fairly calorie-dense at 120 calories per serving with limited protein (2.7g) and minimal fiber (0.5g), so they won't keep you satisfied for long. The high sugar content at 14g per cookie makes them less ideal for weight loss, though enjoying one occasionally as part of a balanced diet is perfectly reasonable.
Is Soft Gingerbread Cookies suitable for people with lactose intolerance?
These cookies contain pure butterfat from milk, making them unsuitable for people with lactose intolerance.
Is Soft Gingerbread Cookies gluten-free?
No, these cookies are made with unbleached wheat flour and are not gluten-free.
What diets does Soft Gingerbread Cookies suit?
These work for omnivorous and vegetarian diets, though they're not suitable for vegan, gluten-free, or dairy-free eating patterns. They're best enjoyed in moderation as a treat rather than as a regular dietary staple.
What should I watch out for with Soft Gingerbread Cookies?
The sugar content is substantial at 14g per cookie, which adds up quickly if you eat more than one. These also contain milk-based ingredients (butterfat), so they're not suitable for vegans or those avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
