🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 24.9 mg
- Sodium 619.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Cuts of Beef Jerky Meat Snack contains 100.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (47.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Sugar, Water, Salt, Contains 2% or Less Black Pepper, Flavors, Soy Sauce ([wheat, Soybeans, Salt], Maltodextrin), Yeast Extract, Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Cuts of Beef Jerky Meat Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Cuts of Beef Jerky Meat Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 11.0 g | 22% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Cuts of Beef Jerky Meat Snack accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Premium Cuts of Beef Jerky Meat Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (High Intensity) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Cuts of Beef Jerky Meat Snack
Is Premium Cuts of Beef Jerky Meat Snack good for weight loss?
At 100 calories per 35g serving with 11g of protein, this jerky can support weight loss efforts since protein promotes satiety and helps preserve muscle during calorie restriction. However, the 10g of carbs (mostly from added sugar) and high sodium content mean it's better as an occasional snack rather than a daily staple.
Is Premium Cuts of Beef Jerky Meat Snack good for muscle building?
The 11g of protein per serving makes this a reasonable post-workout snack for muscle recovery, though you'd likely want to pair it with other protein sources to meet higher daily needs. The minimal carbs and fat mean it won't provide much additional fuel for intense training.
Is Premium Cuts of Beef Jerky Meat Snack heart-healthy?
While the fat content is low and cholesterol minimal, the high sodium is a concern for heart health, especially if consumed regularly. Limiting sodium intake is a standard recommendation for cardiovascular health, making this jerky something to enjoy sparingly.
How does Premium Cuts of Beef Jerky Meat Snack fit a low-sodium diet?
This jerky doesn't fit well into a low-sodium diet, as one serving provides nearly 620mg of sodium—a significant portion of typical daily sodium limits. You'd need to account for this carefully if following a sodium-restricted plan.
What should I watch out for with Premium Cuts of Beef Jerky Meat Snack?
The sodium content of 620mg per serving is substantial—that's about 27% of the daily limit in a single snack. Additionally, 9g of added sugar per serving is worth noting if you're tracking sugar intake or managing blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
