🧪 Nutrition Facts
- Calories 92.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holiday Candy Rope contains 92.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Sugar, Corn Syrup, 2% or Less of Malic Acid, Gelatin, Confectioner's Glaze (lac-Resin), Glycerin, Citric Acid, Carnauba Wax, Natural Flavors, Color Added, Blue 1, Red 40, Red 40 Lake, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Candy Rope — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Candy Rope contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.0 kcal | 4.6% |
| Total Carbohydrate | 23.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Holiday Candy Rope accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 92.0 calories in Holiday Candy Rope? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 15.9 min |
| Cycling (Low Intensity) | 10.1 min |
| HIIT | 8.5 min |
| MMA | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Candy Rope
Is Holiday Candy Rope good for weight loss?
This candy isn't a good choice for weight loss since it provides 92 calories with almost no protein or fiber to keep you satisfied. The 21g of sugar means you're consuming mostly empty calories that won't support your appetite control.
How might Holiday Candy Rope affect blood sugar?
With 23g of carbs coming almost entirely from sugar and corn syrup, this candy will cause a rapid spike in blood sugar followed by a crash. It's not suitable for people managing diabetes or blood sugar concerns.
Is Holiday Candy Rope gluten-free?
Yes, this candy is gluten-free based on its ingredients.
What diets does Holiday Candy Rope suit?
This candy is difficult to fit into most health-focused diets. It's very high in sugar and offers no nutritional value, making it incompatible with low-sugar, ketogenic, or blood-sugar-conscious eating patterns.
What should I watch out for with Holiday Candy Rope?
The sugar content is very high at 21g per serving—that's more than half the daily recommended limit for added sugars in a single candy. It also contains artificial dyes (Blue 1, Red 40, Yellow 5) and lac-resin glaze, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
