🧪 Nutrition Facts
- Calories 159.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 689.9 mg
- Potassium 280.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (39.0g)), Chocolate Plant-Based Protein Nutritional Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (48.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Natural Flavors, Cocoa (processed with Alkali), Organic Cane Sugar, Sunflower Oil, Inulin Fiber (chicory), Sea Salt, Stevia Leaf Extract, Potassium Citrate, Sodium Citrate, Xanthan Gum, Medium Chain Triglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Plant-Based Protein Nutritional Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Plant-Based Protein Nutritional Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 20.0 g | 40% ✅ |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Plant-Based Protein Nutritional Shake accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Chocolate Plant-Based Protein Nutritional Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Treadmill Walking (Incline) | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Plant-Based Protein Nutritional Shake
Is Chocolate Plant-Based Protein Nutritional Shake good for weight loss?
With only 160 calories and 3g of sugar per serving, this shake can fit into a weight loss plan, especially as a meal replacement or snack. The 20g of protein and 3g of fiber will help you feel full longer, which supports eating less overall.
Is Chocolate Plant-Based Protein Nutritional Shake good for muscle building?
This shake delivers 20g of protein from pea protein, making it a solid option for muscle recovery and growth after workouts. Combined with adequate training and total daily protein intake, it can support your muscle-building goals.
Is Chocolate Plant-Based Protein Nutritional Shake heart-healthy?
The saturated fat is minimal at just 1g, and there's no cholesterol listed, which is a plus for heart health. However, the high sodium level is a concern for cardiovascular wellness, as excess salt can raise blood pressure over time.
How does Chocolate Plant-Based Protein Nutritional Shake fit a low-sodium diet?
This shake is not ideal for a low-sodium diet due to its 690mg sodium content per 39g serving. You'd be better served by a different protein powder or shake with under 200mg sodium per serving if sodium restriction is important for your health.
What should I watch out for with Chocolate Plant-Based Protein Nutritional Shake?
The sodium content at 690mg per serving is quite high—nearly 30% of the daily limit in a single shake. If you consume this regularly or have other salty foods throughout the day, you'll want to monitor your overall sodium intake closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
