🧪 Nutrition Facts
- Calories 110.1
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 150.0 mg
- Potassium 114.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Keto Cookie Dough Bites contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Almond Flour, Cream Cheese, Non-Gmo Soluble Corn Fiber, Erythritol, Allulose, Milk Protein Concentrate, Butter, Unsweetened Chocolate, Cocoa Butter, Salt, Natural Flavor, Carob Bean Gum, Monk Fruit Extract, Stevia, Sunflower Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keto Cookie Dough Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keto Cookie Dough Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 114.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keto Cookie Dough Bites accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Keto Cookie Dough Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| House Cleaning | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Keto Cookie Dough Bites
Is Keto Cookie Dough Bites good for weight loss?
With just 110 calories and only 1g of sugar per bite, these are a reasonable option for weight loss. The 3g of fiber and 5g of protein help with satiety, though you'd want to watch portion sizes since the fat content (8g per serving) can add up quickly.
Is Keto Cookie Dough Bites a good snack for kids?
While the cookie dough flavor appeals to kids, the monk fruit and stevia sweeteners may have a bitter aftertaste some children dislike. They're also relatively high in fat for a children's snack, so they're better suited as an occasional treat for older kids rather than a regular option.
Is Keto Cookie Dough Bites suitable for people with lactose intolerance?
The cream cheese and milk protein concentrate contain lactose, so these aren't suitable for people with lactose intolerance.
Is Keto Cookie Dough Bites gluten-free?
Yes, these are gluten-free. The recipe uses almond flour as the base instead of wheat flour.
What diets does Keto Cookie Dough Bites suit?
These work well for keto and low-carb diets due to the minimal net carbs (8g carbs minus 3g fiber equals 5g net carbs). They're also suitable for those avoiding added sugars and following paleo or grain-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
