🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 430.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinara Pasta Sauce with Organic Extra Virgin Olive Oil contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (62.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Diced Tomatoes in Organic Tomato Juice, Organic Garlic Puree (organic Garlic, Water), Organic Extra Virgin Olive Oil, Salt, Organic Onion, Organic Garlic, Organic Basil, Organic Dried Basil, Organic Dried Oregano, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinara Pasta Sauce with Organic Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinara Pasta Sauce with Organic Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinara Pasta Sauce with Organic Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 430.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marinara Pasta Sauce with Organic Extra Virgin Olive Oil accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Marinara Pasta Sauce with Organic Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Dancing | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinara Pasta Sauce with Organic Extra Virgin Olive Oil
Is Marinara Pasta Sauce with Organic Extra Virgin Olive Oil good for weight loss?
At 60 calories per serving with just 1.5g fat and 2g protein, this sauce is quite light and could fit into a weight loss plan. The 2g of fiber per serving helps with satiety, though pairing it with protein-rich pasta or protein sources would make meals more satisfying.
Is Marinara Pasta Sauce with Organic Extra Virgin Olive Oil heart-healthy?
The extra virgin olive oil provides heart-healthy monounsaturated fats, and tomatoes offer lycopene, an antioxidant linked to cardiovascular benefits. However, the sodium content is something to monitor if you're managing blood pressure as part of heart health.
How does Marinara Pasta Sauce with Organic Extra Virgin Olive Oil fit a low-sodium diet?
This sauce contains 460mg sodium per 125g, making it moderately high for low-sodium diets that typically limit sodium to 1,500–2,300mg daily. You'd need to use small portions or look for a lower-sodium alternative if sodium restriction is important for you.
What diets does Marinara Pasta Sauce with Organic Extra Virgin Olive Oil suit?
This sauce works well for Mediterranean, vegetarian, vegan, and whole-foods-focused diets given its simple organic ingredients and olive oil base. It's also suitable for low-fat diets and fits reasonably into most eating patterns when portion-controlled for sodium intake.
What should I watch out for with Marinara Pasta Sauce with Organic Extra Virgin Olive Oil?
With 460mg of sodium per 125g serving, this sauce contributes a meaningful amount to your daily sodium limit—about 20% of a typical 2,300mg daily target. If you're using a standard 2-cup serving of pasta sauce, you'd be looking at roughly 920mg of sodium, so portion awareness matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
