🧪 Nutrition Facts
- Calories 199.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 109.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Macaroni Product Teflon Cut #55, Italian Cavatappi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (83.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Macaroni Product Teflon Cut #55, Italian Cavatappi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni Product Teflon Cut #55, Italian Cavatappi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni Product Teflon Cut #55, Italian Cavatappi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Iron | 0.8 mg | 4% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Macaroni Product Teflon Cut #55, Italian Cavatappi accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Macaroni Product Teflon Cut #55, Italian Cavatappi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Squats (High Intensity) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni Product Teflon Cut #55, Italian Cavatappi
Is Macaroni Product Teflon Cut #55, Italian Cavatappi good for weight loss?
At 200 calories per serving, this pasta is moderate in calories but very low in fat and protein. The 2g of fiber and 7g of protein per serving provide some satiety, though you'd want to pair it with protein-rich toppings or sauces to make meals more filling and weight-loss-friendly.
Is Macaroni Product Teflon Cut #55, Italian Cavatappi good fuel for endurance activities?
This is solid fuel for endurance activities. The 41g of carbs per 56g serving delivers quick energy, while the modest protein content (7g) won't fully support muscle repair on its own—consider adding a protein source alongside for complete endurance nutrition.
How might Macaroni Product Teflon Cut #55, Italian Cavatappi affect blood sugar?
The 41g of carbs relative to the 2g of fiber means this pasta will raise blood sugar fairly quickly. Pairing it with protein, healthy fats, or vegetables can help slow down the blood sugar spike.
Is Macaroni Product Teflon Cut #55, Italian Cavatappi gluten-free?
No, this product is not gluten-free. It's made from durum wheat semolina, which contains gluten.
What diets does Macaroni Product Teflon Cut #55, Italian Cavatappi suit?
This pasta works well for most diets including Mediterranean, vegan, and vegetarian approaches. It's not suitable for gluten-free or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
