🧪 Nutrition Facts
- Calories 89.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Cheddar Plant Based Spread contains 89.9 calories per serving (1 Serving (28.4g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 91% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese(filtered Water, Coconut Oil, Mid-Oleic Sunflower Oil, Soy Protein Concentrate, Cornstarch, Sea Salt, Tricalcium Phosphate, Natural Flavor, Organic Locust Bean Gum, Xanthan Gum, Organic Guar Gum, Vegan Culture), Sour Cream (water, Coconut Cream, High-Oleic Safflower Oil, Organic Coconut Oil, Organic Tapioca Maltodextrin, Natural Flavors, Tapioca Starch, Pectin, Glucono Delta Lactone, Gellan Gum, Organic Lemon Juice Conc, Calcium Phosphate, Locust Bean Gum, Lactic Acid, Calcium Lactate, Guar Gum, Sea Salt, Sodium Alginate), Mayonnaise (expeller Pressed Canola Oil, Water, Organic Distilled Vinegar, Contains <2%: Salt, Modifided Food Starch, Sugar, Spice, Natural Flavor, Lemon Juice Concentrate, Calcium Disodium Edta, Oleoresin Paprika [color]), Cheddar Cheese (filtered Water, Palm Fruit Oil, Nat Flvrs, < 2% Pea Flour, Pea Starch, Bamboo Fiber, Nutritional Yeast, Calcium Phosphate, Rice Flour, Veg Glycerin, Sunflower Lecithin, Sea Salt, Sunflower Oil, Lactic Acid, Carrageenan, Calcium Sulfate, Citric Acid, Microbial Enzymes, Annatto, Xanthan Gum, Disodium Phosphate, Sodium Citrate), Jalapenos (peppers, Water, Salt, Citric Acid), Green Onion, Water, Cilantro, Taco Seasoning (includes, Chili Powder, Cumin, Garlic, Salt, Paprika, Minced Onion, Spice), Vinegar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Gellan Gum, Sodium Alginate, Pectin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Cheddar Plant Based Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Cheddar Plant Based Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno Cheddar Plant Based Spread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Jalapeno Cheddar Plant Based Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 7 minutes per mile | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Cheddar Plant Based Spread
Is Jalapeno Cheddar Plant Based Spread good for weight loss?
At nearly 90 calories and 9g of fat per serving, this spread is calorie-dense and best used sparingly if you're watching your weight. The lack of protein means it won't help keep you satisfied between meals.
Is Jalapeno Cheddar Plant Based Spread a good snack for kids?
The jalapeños and taco seasoning make this fairly spicy, which may be too intense for younger children who prefer milder flavors. Older kids who enjoy bold, savory flavors might enjoy it as a dip or spread, though it's more of a condiment than a standalone snack.
Is Jalapeno Cheddar Plant Based Spread suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance. It's made entirely from plant-based alternatives like coconut oil and soy protein rather than dairy cheese and cream, so there's no lactose present.
Is Jalapeno Cheddar Plant Based Spread gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains like wheat, barley, or rye. However, it does contain modified food starch and various starches whose sources aren't specified, so cross-contamination during processing is possible—check the package label for a certified gluten-free statement if that's important to you.
What diets does Jalapeno Cheddar Plant Based Spread suit?
This works well for vegan and plant-based diets since all the cheese and cream components are made from plants. It's also suitable for vegetarian diets, and the absence of common allergens like tree nuts makes it an option for those with nut allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
