🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 129.6 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Unsalted Chicken Stock is a very low-calorie food at 14.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (66.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Contains Less than 2% of Carrot Juice Concentrate, Honey, Mushroom Powder, Yeast Extract, Natural Flavor, Rendered Chicken Fat*, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Unsalted Chicken Stock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Unsalted Chicken Stock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Unsalted Chicken Stock accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Classic Unsalted Chicken Stock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Basketball: Game | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Unsalted Chicken Stock
Is Classic Unsalted Chicken Stock good for weight loss?
Chicken stock is excellent for weight loss support since it provides savory flavor and some protein with virtually no calories—just 14.4 per cup. It's a smart base for soups and sauces that keeps dishes satisfying without adding significant energy.
Is Classic Unsalted Chicken Stock a good snack for kids?
Kids often enjoy the mild, comforting flavor of chicken stock, making it a good way to introduce them to homemade soups and broths. The unsalted version is particularly appropriate for younger children's developing palates.
What diets does Classic Unsalted Chicken Stock suit?
This works well for paleo, keto, low-sodium diets (when chosen unsalted), and whole-food approaches. It's also suitable for most elimination diets since it contains no common allergens.
What does Classic Unsalted Chicken Stock pair well with for a balanced meal?
Combine it with vegetables, whole grains, and lean proteins to build nutritious soups and stews. It also works as a cooking liquid for rice, quinoa, or as a base for sauces that complement roasted chicken or fish.
How does Classic Unsalted Chicken Stock fit into a balanced diet?
Chicken stock fills the role of a nutrient-dense liquid that adds flavor and minimal calories to meals. The 2g of protein per serving contributes to satiety, and its low sodium content makes it a cleaner choice than many commercial broths for everyday cooking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
