🧪 Nutrition Facts
- Calories 210.0
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (28.0g)), Spicy Cheddar Cultured Cashew Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 80.4% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews*, Coconut Oil*, Water, Nutritional Yeast, Agar Agar, Himalayan Pink Salt, Chickpea Miso* (whole Chickpeas* Handmade Rice Koji*, Sundried Salt, Water, Koji Spores*), Garlic*, Onion*, Hot Sauce ( Jalapeno Peppers*, Habanero Peppers*, Vinegar*, Sea Salt, Apple Cider Vinegar*), Xanthan Gum, Cracked Black Pepper*, Live Cultures, Silica, Magnesium Stearate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Cheddar Cultured Cashew Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Cheddar Cultured Cashew Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Cheddar Cultured Cashew Cheese accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Spicy Cheddar Cultured Cashew Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Water Aerobics | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Cheddar Cultured Cashew Cheese
Is Spicy Cheddar Cultured Cashew Cheese good for weight loss?
At 210 calories per ounce, this is quite calorie-dense due to its high fat content, making portion control important if you're watching your intake. The 4g of protein per serving is modest, so it won't contribute significantly to satiety. You'd be better served by lower-calorie cheese alternatives if weight loss is your primary goal.
Is Spicy Cheddar Cultured Cashew Cheese heart-healthy?
The saturated fat content is a concern for heart health, as it makes up 57% of the calories in this serving. On the positive side, cashews provide some heart-healthy monounsaturated fats, and there's no cholesterol from plant-based cheese. If you use this sparingly as an accent rather than a main component, it can fit into a heart-conscious diet.
Is Spicy Cheddar Cultured Cashew Cheese gluten-free?
Yes, this product appears to be gluten-free based on its ingredient list, though be aware that the miso and koji could carry cross-contamination risk depending on manufacturing practices.
What diets does Spicy Cheddar Cultured Cashew Cheese suit?
This suits vegan, vegetarian, paleo, and keto diets well. The low carb content (7g per serving) works for keto, while the plant-based ingredients align with vegan preferences. Those avoiding soy will appreciate that it uses miso rather than soy sauce, though cross-contamination is always possible in shared facilities.
What should I watch out for with Spicy Cheddar Cultured Cashew Cheese?
Sodium content is relatively high at 200mg per 28g serving—roughly 9% of the daily limit—so monitor your total intake if you're salt-sensitive. The 12g of saturated fat is substantial and accounts for over half the daily recommended limit for a 2,000-calorie diet. Since this is also a cultured product with live cultures, check the expiration date and storage instructions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
