🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 180.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snack 'n Time Trail Mix Peanuts, Raisins, Candy Coated Gems & Cashews contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 57% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts (peanuts Roasted in Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And/or Canola], Salt), Raisins, Candy Coated Gems (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (emulsifier), Vanillin], Sugar, Blue #2 Lake, Blue #1 Lake, Red #40 Lake, Yellow #6 Lake, Yellow #6, Yellow #5 Lake, Yellow #5, Blue #1, Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Cashews (cashews Roasted in Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And/or Canola], Salt).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack 'n Time Trail Mix Peanuts, Raisins, Candy Coated Gems & Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack 'n Time Trail Mix Peanuts, Raisins, Candy Coated Gems & Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Snack 'n Time Trail Mix Peanuts, Raisins, Candy Coated Gems & Cashews accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Snack 'n Time Trail Mix Peanuts, Raisins, Candy Coated Gems & Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kayaking | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snack 'n Time Trail Mix Peanuts, Raisins, Candy Coated Gems & Cashews
Is Snack 'n Time Trail Mix Peanuts, Raisins, Candy Coated Gems & Cashews good for weight loss?
This trail mix is calorie-dense at 140 calories per ounce, making it easy to overeat in a single sitting. While it does provide 5g of protein and 2g of fiber per serving, the 8g of sugar and high fat content mean it's better enjoyed occasionally rather than as a regular snack during weight loss efforts.
Is Snack 'n Time Trail Mix Peanuts, Raisins, Candy Coated Gems & Cashews a good snack for kids?
Kids typically enjoy the colorful candy gems and familiar flavors, though the nuts make it a choking hazard for young children. The sugar content is moderate but worth considering if you're limiting added sugars in your child's diet.
Is Snack 'n Time Trail Mix Peanuts, Raisins, Candy Coated Gems & Cashews suitable for people with lactose intolerance?
The candy-coated gems contain whey powder and nonfat milk powder, making this mix unsuitable for people with lactose intolerance.
Is Snack 'n Time Trail Mix Peanuts, Raisins, Candy Coated Gems & Cashews gluten-free?
Based on the listed ingredients, this trail mix appears to be gluten-free, though those with celiac disease should verify the product's certification or check for cross-contamination warnings on the packaging.
What diets does Snack 'n Time Trail Mix Peanuts, Raisins, Candy Coated Gems & Cashews suit?
This mix works well for paleo and vegetarian diets. It's less ideal for low-sugar or ketogenic diets due to the 8g of sugar per serving from both the candy-coated gems and raisins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
