🧪 Nutrition Facts
- Calories 298.8
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 819.4 mg
- Potassium 310.9 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.9 g
- Sugars 16.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 298.8 calories per serving (1 Serving (241.0g)), Orange Beefless Made with Gardein Beefless Strips, Red Bell Peppers, Cauliflower, Water Chestnuts and Edamame over Rice with a Sweet and Spicy Orange Sauce Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (69.3% of calories), of which 16.0g are sugars. One thing to note: a single serving contains 819.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice, Water, Bell Peppers, Cauliflower, Water Chestnuts, Edamame, Organic Tamari Sauce (water, Organic Soybeans, Salt, Organic Vinegar), Cane Sugar, Vital Wheat Gluten, Contains 2% or Less of: Soy Protein Isolate, Fruit Puree (water, Mandarin Orange Juice Concentrate, Tangerine Juice Concentrate), Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dehydrated Garlic, Salt, Corn Starch), Light Brown Sugar Onions, Canola Oil, Corn Starch, Ginger Puree, Yeast Extract, Garlic, Methylcellulose, Rice Vinegar, Malt Extract (malted Barley, Water), Organic Distilled Vinegar, Onion Powder, Annatto (color), Garlic Powder, Organic Ancient Grain Flour (khorasan Wheat, Amaranth, Millet, Quinoa), Natural Flavors, Potato Starch, Salt, Organic Cane Sugar, Oleoresin Paprika (color), Spices, Sea Salt, Pea Protein, Spice Extract.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Beefless Made with Gardein Beefless Strips, Red Bell Peppers, Cauliflower, Water Chestnuts and Edamame over Rice with a Sweet and Spicy Orange Sauce Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Beefless Made with Gardein Beefless Strips, Red Bell Peppers, Cauliflower, Water Chestnuts and Edamame over Rice with a Sweet and Spicy Orange Sauce Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.8 kcal | 14.9% |
| Total Fat | 4.0 g | 5% |
| Sodium | 819.4 mg | 36% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 69.9 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 310.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Beefless Made with Gardein Beefless Strips, Red Bell Peppers, Cauliflower, Water Chestnuts and Edamame over Rice with a Sweet and Spicy Orange Sauce Bowl accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.8 calories in Orange Beefless Made with Gardein Beefless Strips, Red Bell Peppers, Cauliflower, Water Chestnuts and Edamame over Rice with a Sweet and Spicy Orange Sauce Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Table Tennis (Ping Pong) | 54.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Beefless Made with Gardein Beefless Strips, Red Bell Peppers, Cauliflower, Water Chestnuts and Edamame over Rice with a Sweet and Spicy Orange Sauce Bowl
Is Orange Beefless Made with Gardein Beefless Strips, Red Bell Peppers, Cauliflower, Water Chestnuts and Edamame over Rice with a Sweet and Spicy Orange Sauce Bowl good for weight loss?
This bowl is relatively modest in calories at about 300 per serving, making it workable for weight loss if portion-controlled. However, the 16g of sugar and high sodium content (819mg) mean you're getting a lot of flavor from added ingredients rather than whole foods, which may not keep you as satisfied as a comparable meal with more fiber and protein.
Is Orange Beefless Made with Gardein Beefless Strips, Red Bell Peppers, Cauliflower, Water Chestnuts and Edamame over Rice with a Sweet and Spicy Orange Sauce Bowl good for muscle building?
With 14g of protein from the beefless strips and edamame, this dish provides a decent protein base, though it's on the lower side for muscle-building goals compared to animal proteins. The carbs-to-protein ratio leans heavily toward carbs, so you'd want to pair this with an additional protein source to optimize muscle recovery.
Is Orange Beefless Made with Gardein Beefless Strips, Red Bell Peppers, Cauliflower, Water Chestnuts and Edamame over Rice with a Sweet and Spicy Orange Sauce Bowl good post-workout fuel?
The carb-to-protein ratio here actually works well post-workout, with 52g of carbs and 14g of protein to help replenish glycogen and support recovery. The rice provides easily digestible carbs, though adding extra protein would make this an even stronger post-workout choice.
Is Orange Beefless Made with Gardein Beefless Strips, Red Bell Peppers, Cauliflower, Water Chestnuts and Edamame over Rice with a Sweet and Spicy Orange Sauce Bowl good fuel for endurance activities?
For endurance activities, this bowl delivers solid carbs (52g) and some sustained energy from the fiber and vegetables, making it suitable as a pre-activity meal or light refuel. The sodium content is also a small bonus for electrolyte replacement during longer efforts, though you'd want additional hydration alongside it.
What should I watch out for with Orange Beefless Made with Gardein Beefless Strips, Red Bell Peppers, Cauliflower, Water Chestnuts and Edamame over Rice with a Sweet and Spicy Orange Sauce Bowl?
The sodium is quite high at 819mg per serving, and added sugars account for a significant portion of the carbs. The sugar comes from both the orange sauce and added sweeteners, so if you're monitoring intake, be aware this meal is on the sweeter side despite being a savory dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
