🧪 Nutrition Facts
- Calories 289.2
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 889.3 mg
- Potassium 771.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.2 calories per serving (1 Serving (241.0g)), Saus'age & Homestyle Gravy Breakfast Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 44.5% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 889.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Roasted Potatoes (potatoes, Canola Oil, Salt, Spice), Onions, Canola Oil, Soy Protein Concentrate, Contains 2% or Less of: Egg Replacer (organic Soymilk Powder, Modified Cellulose, Gellan Gum, Cellulose, Calcium Lactate, Carrageenan, Natural Flavor, Nutritional Yeast, Black Salt, Betacarotene (color)), Corn Starch, Chives, Methylcellulose, Yeast Extract, Soy Protein Isolate, Vital Wheat Gluten, Potato Starch, Spices, Organic Cane Sugar, Salt, Sea Salt, Natural Flavors, Malt Extract (malted Barley, Water), Color Added, Garlic Powder, Onion Powder, Red Bell Pepper Flakes.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Gellan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Saus'age & Homestyle Gravy Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Saus'age & Homestyle Gravy Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.2 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 889.3 mg | 39% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 12.0 g | 24% |
| Calcium | 110.9 mg | 9% |
| Iron | 2.6 mg | 14% |
| Potassium | 771.2 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Saus'age & Homestyle Gravy Breakfast Bowl accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.2 calories in Saus'age & Homestyle Gravy Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| Badminton | 41.0 min |
Find more information on calories burned doing popular exercises.
