🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 100.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (240.0ml), Barista Style Organic Plant-Based Non-Dairy Oat Milk Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Oatmilk (water, Organic Oats), Organic Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Barista Style Organic Plant-Based Non-Dairy Oat Milk Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barista Style Organic Plant-Based Non-Dairy Oat Milk Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barista Style Organic Plant-Based Non-Dairy Oat Milk Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 2.0 g | 4% |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Barista Style Organic Plant-Based Non-Dairy Oat Milk Beverage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Barista Style Organic Plant-Based Non-Dairy Oat Milk Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Aerobics | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barista Style Organic Plant-Based Non-Dairy Oat Milk Beverage
Is Barista Style Organic Plant-Based Non-Dairy Oat Milk Beverage good for weight loss?
At 180 calories per serving, this oat milk is moderate in calories but relatively high in sugar at 13g, which can add up quickly if you're having multiple cups daily. The 2g of protein is quite low, so it won't keep you feeling full as long as higher-protein alternatives.
Is Barista Style Organic Plant-Based Non-Dairy Oat Milk Beverage suitable for people with lactose intolerance?
This is a great choice for lactose intolerance since it's completely plant-based with no dairy whatsoever.
Is Barista Style Organic Plant-Based Non-Dairy Oat Milk Beverage gluten-free?
Yes, this is gluten-free. The only grain ingredient is oats, and as long as they're certified gluten-free oats (which organic products typically are), this beverage is safe for people with celiac disease or gluten sensitivity.
What diets does Barista Style Organic Plant-Based Non-Dairy Oat Milk Beverage suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for those avoiding lactose, though the sugar content makes it less ideal for strict keto or very low-carb approaches.
What should I watch out for with Barista Style Organic Plant-Based Non-Dairy Oat Milk Beverage?
The sugar content of 13g per cup is significant—about a third of a typical daily limit—so watch your total added sugars if you're drinking this regularly. The 10g of fat is mostly from sunflower oil, which is fine, but this isn't a low-calorie option if you're using it generously in multiple drinks throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
