🧪 Nutrition Facts
- Calories 150.0
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 174.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Dark Chocolate Almond Butter Dipped Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 2.5g of saturated fat.
📝 Ingredients
Almonds, Semi-Sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cashews, Cane Sugar, Almond Butter (almonds), Brown Rice Syrup, Natural Flavor, Sea Salt, Vitamin E (mixed Tocopherols for Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Almond Butter Dipped Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Almond Butter Dipped Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 47.1 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 174.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Almond Butter Dipped Clusters accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Dark Chocolate Almond Butter Dipped Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Fishing (Standing/Wading) | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Almond Butter Dipped Clusters
Is Dark Chocolate Almond Butter Dipped Clusters good for weight loss?
These clusters can fit into a weight loss plan when portion-controlled, since 150 calories per serving is moderate. The 4g of protein and 3g of fiber help provide satiety, though the 12g of fat and 7g of sugar means they're best enjoyed as an occasional treat rather than a daily snack.
Is Dark Chocolate Almond Butter Dipped Clusters a good snack for kids?
Kids often enjoy the combination of chocolate and almond butter in these clusters. The chewy texture and familiar flavors make them appealing, though parents should keep portions in check since they contain added sugars.
Is Dark Chocolate Almond Butter Dipped Clusters suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance. The ingredients contain no milk or dairy products, relying instead on almond butter and chocolate for richness and flavor.
Is Dark Chocolate Almond Butter Dipped Clusters gluten-free?
While the listed ingredients don't include gluten-containing grains, the product isn't labeled as certified gluten-free. Cross-contamination during manufacturing is possible, so those with celiac disease should verify the packaging for an official gluten-free certification.
What diets does Dark Chocolate Almond Butter Dipped Clusters suit?
These clusters work well for vegan, paleo, and plant-based diets, as they're made entirely from nuts and plant-derived ingredients. They're also suitable for dairy-free eating and can fit into low-sodium diets given the modest 60mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
