🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 150.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Bold Bbq Flavored Smoky Bbq Flavored Peanuts Smoky Bbq Flavored Almonds Sesame Sticks Corn Nuts Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoky Barbecue Flavored Peanuts (peanuts, Vegetable Oil, [peanut And/or Sunflower Seed], Smoky Barbecue Seasoning [cane Sugar, Salt, Maltodextrin, Brown Sugar, Onion Powder, Tomato Powder, Garlic Powder, Yeast Extract, Spices {cinnamon, Black Pepper, Cayenne, Allspice}, Rice Concentrate, Natural Smoked Flavor, Extractive of Paprika, Citric Acid], Sea Salt), Smoky Barbecue Flavored Almonds (almonds, Vegetable Oil [peanut And/or Sunflower Seed], Smoky Barbecue Seasoning [sugar, Salt, Maltodextrin, Brown Sugar, Onion Powder, Tomato Powder, Garlic Powder, Yeast Extract, Spices {cinnamon, Black Pepper, Cayenne, Allspice}, Rice Concentrate, Natural Smoked Flavor, Extractive of Paprika, Citric Acid], Sea Salt), Sesame Sticks (unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Expeller Pressed Soybean Oil, Sesame Seed, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Corn Nuts (corn, Corn Oil, Salt).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bold Bbq Flavored Smoky Bbq Flavored Peanuts Smoky Bbq Flavored Almonds Sesame Sticks Corn Nuts Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bold Bbq Flavored Smoky Bbq Flavored Peanuts Smoky Bbq Flavored Almonds Sesame Sticks Corn Nuts Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 50.1 mg | 4% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bold Bbq Flavored Smoky Bbq Flavored Peanuts Smoky Bbq Flavored Almonds Sesame Sticks Corn Nuts Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Bold Bbq Flavored Smoky Bbq Flavored Peanuts Smoky Bbq Flavored Almonds Sesame Sticks Corn Nuts Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| CrossFit | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bold Bbq Flavored Smoky Bbq Flavored Peanuts Smoky Bbq Flavored Almonds Sesame Sticks Corn Nuts Trail Mix
Is Bold Bbq Flavored Smoky Bbq Flavored Peanuts Smoky Bbq Flavored Almonds Sesame Sticks Corn Nuts Trail Mix good for weight loss?
This mix can fit into a weight loss plan since it's portion-controlled at 28g and relatively low in calories at 160 per serving. However, the high fat content (12g) and sodium (240mg) mean you'll need to be mindful of how often you eat it and what else you're consuming that day.
Is Bold Bbq Flavored Smoky Bbq Flavored Peanuts Smoky Bbq Flavored Almonds Sesame Sticks Corn Nuts Trail Mix a good snack for kids?
These are good snacks for kids who enjoy savory flavors, and the crunchy texture appeals to most children. The sodium level is moderate, though parents might want to offer it alongside water and in reasonable portions.
Is Bold Bbq Flavored Smoky Bbq Flavored Peanuts Smoky Bbq Flavored Almonds Sesame Sticks Corn Nuts Trail Mix gluten-free?
No, this trail mix is not gluten-free because it contains sesame sticks made with unbleached enriched wheat flour and bulgur wheat, both of which have gluten.
What diets does Bold Bbq Flavored Smoky Bbq Flavored Peanuts Smoky Bbq Flavored Almonds Sesame Sticks Corn Nuts Trail Mix suit?
It works well for paleo and keto diets due to the nuts and low sugar content, though the sesame sticks limit it for strict keto. The mix is suitable for most omnivorous diets, though people avoiding peanuts or tree nuts should check the ingredient sourcing.
What does Bold Bbq Flavored Smoky Bbq Flavored Peanuts Smoky Bbq Flavored Almonds Sesame Sticks Corn Nuts Trail Mix pair well with for a balanced meal?
Pair this with fresh fruit, yogurt, or cheese to add protein and balance out the salty seasoning. A piece of whole grain bread or whole wheat crackers would round out the meal with additional fiber and sustenance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
