Calories in Lemon Herb Chicken Kit

With 150.0 calories per serving (1 Serving (100.0g)), Lemon Herb Chicken Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 78.5% of calories), including 2.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables: Green Leaf Lettuce, Iceberg Lettuce, Radicchio. Dressing: Soybean Oil And/or Canola Oil, Water, Red Wine Vinegar, Cucumber Juice (cucumber Juice, Vinegar, Salt), Sugar, Kalamata Olives* (kalamata Olives, Wine Vinegar, Garlic Powder, Grape Must, Capers, Oregano, Sea Salt), Natural Flavors, Salt, Onion, Spices, Dehydrated Garlic, Xanthan Gum. Saute Sauce: Water, Soybean Oil And/or Canola Oil, Sugar, Red Wine Vinegar, Salt, Lemon Juice Concentrate, Garlic, Natural Flavors, Dehydrated Onion, Spices, Fruit Juice Color, Xanthan Gum. Finishing Sauce: Soybean Oil And/or Canola Oil, Water, Garlic, Extra Virgin Olive Oil, Sugar, Lemon Juice Concentrate, Dijon Mustard (white Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavors), Salt, Natural Flavors, Oregano, Spices, Xanthan Gum. Pita Strips: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Water, Yeast, Palm Oil, Salt, Sugar, Sunflower Oil, Onion Powder, Spices, Maltodextrin, Natural Butter Flavor, Rice Concentrate, Rosemary Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lemon Herb Chicken Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lemon Herb Chicken Kit accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.5% of the calories.

How long would it take to burn off the 150.0 calories in Lemon Herb Chicken Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.