🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 490.0 mg
- Potassium 171.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (100.0g)), Sweet Orange Chicken Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 1.5g of saturated fat.
📝 Ingredients
Vegetables: Green Leaf Lettuce, Iceberg Lettuce, Carrots. Dressing: Soybean Oil And/or Canola Oil, Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Distilled Vinegar, Sesame Oil, Salt, Sesame Seeds, Pineapple Juice Concentrate, Spices, Xanthan Gum, Carrageenan, Natural Flavors. Saute Sauce: Water, Soybean Oil And/or Canola Oil, Sugar, Red Wine Vinegar, Salt, Lemon Juice Concentrate, Garlic, Natural Flavors, Dehydrated Onion, Spices, Fruit Juice Color, Xanthan Gum. Finishing Sauce: Water, Brown Sugar, Rice Vinegar, Sesame Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol [to Retain Freshness]), Orange Juice Concentrate, Garlic, Natural Flavors, Cornstarch, Spices, Xanthan Gum, Carrageenan, Extractive of Orange. Wonton Strips: Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt. Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Orange Chicken Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Orange Chicken Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 35.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 171.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Orange Chicken Salad Kit accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Sweet Orange Chicken Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 5 minutes per mile | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Orange Chicken Salad Kit
Is Sweet Orange Chicken Salad Kit good for weight loss?
At 150 calories per 100g with just 2g of protein, this salad kit is relatively light but won't keep you satisfied for long. The 7g of sugar and 10g of fat are moderate, though the added oils and sauces mean most calories come from fat rather than filling protein.
Is Sweet Orange Chicken Salad Kit heart-healthy?
The saturated fat is low at 1.5g, and cholesterol is minimal at 5mg, which is favorable. However, the sodium level and the reliance on oils for flavor could be concerns if you're watching your cardiovascular health overall.
How does Sweet Orange Chicken Salad Kit fit a low-sodium diet?
With 490mg of sodium per 100g, this kit doesn't fit well into a low-sodium diet. A typical serving would be difficult to work into daily sodium limits, especially without removing or replacing the dressings and sauces.
Is Sweet Orange Chicken Salad Kit gluten-free?
No, this product contains wheat in multiple components—the soy sauce in the dressing, the wheat flour in the wonton strips, and wheat gluten in the seasoning blend.
What should I watch out for with Sweet Orange Chicken Salad Kit?
The 490mg of sodium per 100g is quite high—just a typical serving could use up a quarter of your daily sodium limit. Sugar content is notable at 7g per 100g, largely from the sweet sauces and wonton strips, so check your portion size if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
