🧪 Nutrition Facts
- Calories 120.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 520.0 mg
- Potassium 152.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Red Pepper Kit contains 120.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 64.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables: Green Leaf Lettuce. Iceberg Lettuce, Radicchio Dressing: Low Fat Buttermilk (cultured Pasteurized Part-Skim Milk, Nonfat Milk Powder, Salt), Vegetable Oil (soybean And/or Canola Oil), Red Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Roasted Garlic, Salt, Egg Yolk, Spices (contains Mustard), Distilled Vinegar, Sugar, Xanthan Gum. Saute Sauce: Water, Soybean Oil And/or Canola Oil, Sugar, Red Wine Vinegar, Salt, Lemon Juice Concentrate, Garlic, Natural Flavors, Dehydrated Onion, Spices. Fruit Juice Color, Xanthan Gum. Finishing Sauce: Roasted Red Bell Pepper Puree (red Bell Pepper, Salt, Distilled Vinegar, Natural Flavor, Xanthan Gum), Canola Oil, Water, Tomato Paste, Sunflower Seed Butter (sunflower Seeds, Sugar, Mono-Diglycerides, Salt), Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor [contains Celery]), Red Wine Vinegar, Olive Pomace Oil, Less than 2% of Sherry Cooking Wine, Roasted Garlic Puree (garlic, Water, Natural Flavor, Citric Acid), Spices, Paprika, Salt, Acacia Gum, Xanthan Gum. Croutons: Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Dehydrated Garlic, Natural Flavor. Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Acacia Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Red Pepper Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Red Pepper Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 68.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 152.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Red Pepper Kit accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Roasted Red Pepper Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (Moderate Intensity) | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Red Pepper Kit
Is Roasted Red Pepper Kit good for weight loss?
At 120 calories per 100g with modest protein (3g) and fiber (1g), this kit is relatively light but not particularly filling. The dressings and sauces add oils and sugars that increase the calorie density, so portion control of these components would matter for weight loss.
Is Roasted Red Pepper Kit heart-healthy?
The saturated fat is modest at 2g per 100g, but the overall fat content (9g) comes largely from added oils in the dressings. The high sodium level of 520mg works against heart health, and you'd want to use the sauces sparingly. The lettuce base and roasted peppers provide some beneficial vegetables.
How does Roasted Red Pepper Kit fit a low-sodium diet?
This kit is not ideal for a low-sodium diet due to 520mg of sodium per 100g. The dressings and finishing sauce are the main culprits, and even light use of these components will push sodium intake higher.
Is Roasted Red Pepper Kit suitable for people with lactose intolerance?
This kit contains dairy products—specifically buttermilk and Parmesan cheese in both the dressing and cheese topping—so it's not suitable for people with lactose intolerance without modification.
What should I watch out for with Roasted Red Pepper Kit?
Sodium is a concern at 520mg per 100g, which is fairly high for a salad kit. The multiple dressings and sauces contain added sugars and oils that can quickly increase calories if used generously. The kit also contains celery in the spice blend, which should be noted if you have a celery allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.