🧪 Nutrition Facts
- Calories 17.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 9.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holiday Swirl Sugar Cookie Kit is a very low-calorie food at 17.5 calories per serving (1 Serving (26.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Cookie Mix (enriched Bleached Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Contains 2% or Less of Each of the Following: Natural Flavor, Leavening [baking Soda], Corn Starch, Salt), Red Color Gel (water, Sugar, Red #40, Modified Corn Starch, Xanthan Gum, Citric Acid, Potassium Sorbate, Sodium Benzoate), Green Color Gel (water, Sugar, Propylene Glycol, Yellow #5, Blue #1, Modified Corn Starch, Xanthan Gum, Red #3, Red #40, Potassium Sorbate, Sodium Benzoate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Swirl Sugar Cookie Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Swirl Sugar Cookie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17.5 kcal | 0.9% |
| Total Fat | 1.5 g | 2% |
| Sodium | 60.1 mg | 3% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Holiday Swirl Sugar Cookie Kit accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 17.5 calories in Holiday Swirl Sugar Cookie Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.3 min |
| Walking: 17 minutes per mile | 3.0 min |
| Cycling (Low Intensity) | 1.9 min |
| HIIT | 1.6 min |
| Dancing | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Swirl Sugar Cookie Kit
Is Holiday Swirl Sugar Cookie Kit good for weight loss?
This cookie kit is quite calorie-dense for its serving size, with 10g of sugar and minimal protein to keep you satisfied. It's not an ideal choice if you're trying to lose weight, since the sugar content and lack of filling nutrients mean you'd likely need multiple servings to feel full.
Is Holiday Swirl Sugar Cookie Kit a good snack for kids?
Yes, kids typically enjoy decorated sugar cookies, and this kit provides pre-made color gels to make decorating fun and mess-free. The mild flavor and festive appeal make it an engaging activity for children.
Is Holiday Swirl Sugar Cookie Kit gluten-free?
No, this product contains enriched bleached wheat flour as its main ingredient, making it unsuitable for those following a gluten-free diet.
What diets does Holiday Swirl Sugar Cookie Kit suit?
This kit works for standard diets but isn't particularly suited to low-carb, keto, or high-protein approaches. The tag claiming 'Zero Carb' appears to be an error, as the mix clearly contains sugar and flour.
What does Holiday Swirl Sugar Cookie Kit pair well with for a balanced meal?
A glass of milk or cold beverage pairs nicely with these cookies as a simple treat. For a more balanced snack, you could serve them alongside fresh fruit or a source of protein to round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
