🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.8 mg
- Potassium 79.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Free Range Chicken Stock is a very low-calorie food at 24.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (65.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chicken Bone Broth, Sea Salt, Organic Vegetable Juice Concentrates (carrot, Onion, Celery), Organic Onion Powder, Yeast Extract, Organic Mechanically Separated Chicken, Organic Cane Sugar, Organic Turmeric (for Color), Organic Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Free Range Chicken Stock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Free Range Chicken Stock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 400.8 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.1 mg | 1% |
| Potassium | 79.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Free Range Chicken Stock accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Free Range Chicken Stock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Walking: 15 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Free Range Chicken Stock
Is Free Range Chicken Stock good for weight loss?
At just 24 calories per cup, this stock is extremely low in calories and contains 4g of protein, making it useful for adding flavor and satiety to meals without significantly impacting your calorie intake.
Is Free Range Chicken Stock heart-healthy?
The minimal fat content (0.5g) and low calorie density support heart health, though the sodium level means you'll want to monitor total intake if you have blood pressure concerns.
How does Free Range Chicken Stock fit a low-sodium diet?
This stock is too high in sodium for a strict low-sodium diet, providing 401mg per serving. You'd need to significantly limit portions or choose a lower-sodium alternative.
What diets does Free Range Chicken Stock suit?
This works well for high-protein, paleo, and keto approaches since it's protein-rich with minimal carbs and calories. It's also suitable for whole food and clean-eating diets given its organic ingredients.
What should I watch out for with Free Range Chicken Stock?
Each serving contains 401mg of sodium, which is about 17% of the daily limit—fine for one serving, but easy to overdo if you're using stock as a base for soups or sauces throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
