🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blood Orange Flavor Lemonade contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cane Sugar, Orange Juice Concentrate, Lemon Juice Concentrate, Citric Acid, Fruit & Vegetable Juice (color), Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blood Orange Flavor Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blood Orange Flavor Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blood Orange Flavor Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Carbohydrate | 25.0 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blood Orange Flavor Lemonade accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Blood Orange Flavor Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Pilates | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blood Orange Flavor Lemonade
Is Blood Orange Flavor Lemonade good for weight loss?
This drink isn't ideal for weight loss because it's mostly sugar with minimal nutritional density—24g of sugar in a single serving provides calories without protein, fiber, or lasting fullness. You'd be better off with water, unsweetened tea, or a smaller portion mixed with sparkling water.
How might Blood Orange Flavor Lemonade affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content and lack of fiber or protein to slow absorption. People managing diabetes or prediabetes should avoid it or treat it as an occasional indulgence in very small amounts.
What diets does Blood Orange Flavor Lemonade suit?
It works for unrestricted diets, but doesn't fit well with low-sugar, keto, or diabetes-management approaches. It's suitable for those simply looking for a refreshing beverage without specific dietary restrictions.
What should I watch out for with Blood Orange Flavor Lemonade?
The 24g of sugar per serving is the main concern; that's nearly the daily recommended limit for added sugars in a single drink. The citric acid can also erode tooth enamel over time, especially if you sip it slowly.
What's a sensible portion size for Blood Orange Flavor Lemonade?
Stick to a half-serving (120ml) as an occasional treat rather than a full 240ml serving. If you enjoy lemonade, consider diluting it further with water or sparkling water to reduce sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
