🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.2 mg
- Sodium 420.0 mg
- Potassium 216.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (56.0g)), Chipotle & Lime Honey Smoked Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 65.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon, Water, Salt, Chipotle Pepper, Honey, Herbs & Spices, Lime Juice Powder, Citric Acid, Garlic, Onion Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle & Lime Honey Smoked Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle & Lime Honey Smoked Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Calcium | 26.9 mg | 2% |
| Potassium | 216.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle & Lime Honey Smoked Salmon accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Chipotle & Lime Honey Smoked Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| CrossFit | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle & Lime Honey Smoked Salmon
Is Chipotle & Lime Honey Smoked Salmon good for weight loss?
At 150 calories per serving with high protein (12g) and minimal carbs (1g), this salmon is a good choice for weight loss. The protein helps keep you satisfied, and the fat content is moderate rather than excessive.
Is Chipotle & Lime Honey Smoked Salmon good for muscle building?
With 12g of protein per 56g serving, this smoked salmon supports muscle building effectively. Salmon also provides omega-3 fatty acids, which support recovery and overall muscle health.
Is Chipotle & Lime Honey Smoked Salmon heart-healthy?
This is a heart-healthy choice. Salmon is rich in omega-3 fatty acids, the saturated fat is low (2g), and cholesterol is minimal. The potassium (216mg) also supports cardiovascular function.
How does Chipotle & Lime Honey Smoked Salmon fit a low-sodium diet?
At 420mg of sodium per serving, this salmon exceeds what many low-sodium diets allow per serving, though it depends on your daily limit. If you're following a strict low-sodium diet, you'd need to account for this carefully within your daily allowance.
What should I watch out for with Chipotle & Lime Honey Smoked Salmon?
The sodium content at 420mg per serving is moderate—fine for most people, but worth noting if you're sensitive to salt. The honey and citric acid add sweetness and acidity, so this is best enjoyed as part of a balanced meal rather than as a frequent snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
