🧪 Nutrition Facts
- Calories 99.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.2 mg
- Sodium 420.0 mg
- Potassium 207.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Flavor Honey Smoked Salmon contains 99.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon. Water, Salt, Honey Herbs & Spices, Citric Acid, Garlic, Onion Color Added
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Flavor Honey Smoked Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Flavor Honey Smoked Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.0 kcal | 4.9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 420.0 mg | 18% |
| Calcium | 25.8 mg | 2% |
| Potassium | 207.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Flavor Honey Smoked Salmon accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.0 calories in Original Flavor Honey Smoked Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Kickboxing (Cardio) | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Flavor Honey Smoked Salmon
Is Original Flavor Honey Smoked Salmon good for weight loss?
At 99 calories per serving with zero carbs and decent protein content, this can fit into a weight loss plan, though the 11g fat per 56g serving is relatively high and worth accounting for in your daily intake.
Is Original Flavor Honey Smoked Salmon heart-healthy?
Salmon is known for heart-healthy omega-3 fatty acids, and the saturated fat is low at only 2g per serving. However, the high sodium count works against heart health benefits, so this is best enjoyed in moderation if you're watching your blood pressure.
How does Original Flavor Honey Smoked Salmon fit a low-sodium diet?
With 420mg of sodium per 56g serving, this isn't ideal for a strict low-sodium diet. You'd want to limit portions and balance it with other very low-sodium foods throughout the day.
What diets does Original Flavor Honey Smoked Salmon suit?
This works well for keto and other low-carb or zero-carb diets. It's also suitable for paleo eating patterns, though the added honey and processing mean it's less of a whole food than fresh salmon.
What should I watch out for with Original Flavor Honey Smoked Salmon?
The sodium content is substantial at 420mg per serving—if you're having multiple servings or eating this regularly, it adds up quickly. The label lists 0g protein, which seems inconsistent with salmon being protein-rich, so you may want to verify the nutrition facts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
