Calories in Crunchy Krab Bites

With 230.4 calories per serving (1 Serving (85.0g)), Crunchy Krab Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (51.3% of calories). One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bleached Wheat Flour, Surimi Seafood (fish Protein (alaska Pollock And/or Pacific Whiting), Water, Wheat Starch, Egg Whites, Soybean Oil Sugar, Sorbitol, Salt, Calcium Carbonate, Isolated Soy Protein, Titanium Dioxide, Sodium Tripolyphosphate And/or Tetrasodium Pyrophosphate, Whey, Hydrolyzed Protein (corn), Yeast Extract, Natural & Artificial Flavor, Carmine, Disodium-5-Guanylate, Disodium-5-Inosinate, Natural Flavor, Paprika Extract, Caramel Color), Water, Soybean Oil, Enriched Bleached Wheat Flour (wheat Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Pepper, Onion, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled and Cider Vinegar, Modified Corn Starch, Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Natural Flavors, Calcium Disodium Edta Added to Protect Flavor), Yellow Corn Flour, Contains 2% or Less of: Salt, Rice Flour, Sugar, Crabmeat, Modified Corn Starch, Onion Powder, Lemon Juice (lemon Juice from Concentrate {water, Concentrated Lemon Juice} and Less than 2% of Sodium Benzoate, Sodium Metabisulfite and Sodium Sulfate {preservatives}, Lemon Oil), Garlic Powder, Shrimp, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Worcestershire Sauce (water, Molasses, Salt, High Fructose Corn Syrup, Corn Syrup, Acetic Acid, Caramel Color, Hydrolyzed Soy Protein, Gluten Free Flour {millet Flour, Potato Starch, Tapioca Starch, Rice Flour, Whole Grain Sorghum, Xanthan Gum}, Natural Flavor, Guar Gum, and Sodium Benzoate), Dextrose, Cream, Corn Syrup Solids, Spices, Whey, Maltodextrin, Modified Butter Oil and Dehydrated Butter, Wine Solids, Nonfat Milk, Yeast Extract, Malic Acid, Dehydrated Parsley, Natural and Artificial Flavors, Thiamine Hydrochloride, Soy Sauce Solids (wheat, and Soybeans, Salt, Maltodextrin, Caramel Color), Guar Gum, Tamarind, Extractives of Annatto and Turmeric.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Crunchy Krab Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crunchy Krab Bites accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.

How long would it take to burn off the 230.4 calories in Crunchy Krab Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.