🧪 Nutrition Facts
- Calories 219.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.6 mg
- Potassium 40.6 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (140.0g)), Pad Thai-Style Gluten Free Rice Noodles in a Sweet & Tangy Tamarind Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (86.7% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Cooked Rice Noodles (rice, Water), Lecithin (soy), Rice Bran Oil Sauce: Water, Sugar, Shallot, Tamarind Paste (tamarind, Water), Vinegar, Soy Sauce (water, Organic Soybean, Refined Salt, Organic Rice), Garlic, Modified Waxy Maize Starch, Sunflower Oil, Salt, Caramel Color, Paprika Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pad Thai-Style Gluten Free Rice Noodles in a Sweet & Tangy Tamarind Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pad Thai-Style Gluten Free Rice Noodles in a Sweet & Tangy Tamarind Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 2.0 g | 3% |
| Sodium | 530.6 mg | 23% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 40.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pad Thai-Style Gluten Free Rice Noodles in a Sweet & Tangy Tamarind Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Pad Thai-Style Gluten Free Rice Noodles in a Sweet & Tangy Tamarind Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Gardening | 46.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pad Thai-Style Gluten Free Rice Noodles in a Sweet & Tangy Tamarind Sauce
Is Pad Thai-Style Gluten Free Rice Noodles in a Sweet & Tangy Tamarind Sauce good for weight loss?
This dish is relatively low in calories at 220 per serving, which could fit into a weight loss plan. However, the 3g of protein is quite modest, so you might want to add a protein source like chicken, tofu, or beans to make it more satiating and help preserve muscle during weight loss.
Is Pad Thai-Style Gluten Free Rice Noodles in a Sweet & Tangy Tamarind Sauce good fuel for endurance activities?
The 49g of carbohydrates make this a decent carb source for fueling endurance activities. That said, the low protein and fiber mean it digests quickly—it works better as a pre-activity meal rather than substantial fuel during or after your workout.
How might Pad Thai-Style Gluten Free Rice Noodles in a Sweet & Tangy Tamarind Sauce affect blood sugar?
Expect a noticeable blood sugar spike from this dish. The rice noodles are refined carbs with minimal fiber to slow digestion, and the 11g of added sugar compounds the effect, making this a high glycemic load meal.
Is Pad Thai-Style Gluten Free Rice Noodles in a Sweet & Tangy Tamarind Sauce heart-healthy?
The saturated fat content is low and total fat is minimal, which is positive for heart health. The main concern is the sodium level at 531mg—while not extreme per serving, it can contribute to high sodium intake over a day, which matters for blood pressure management.
What should I watch out for with Pad Thai-Style Gluten Free Rice Noodles in a Sweet & Tangy Tamarind Sauce?
The sodium content is fairly high at 531mg per serving, which adds up quickly if you eat multiple portions or combine it with other salty foods. With 11g of sugar and only 2g of fiber, this meal will cause a relatively quick blood sugar spike and may leave you hungry again soon.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
