🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 460.6 mg
- Potassium 99.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (140.0g)), Medium Thai-Style Vermicelli Noodles in a Spicy Green Curry Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (55.8% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Noodles: Water, Wheat Flour, Canola Oil, Salt, Lactic Acid, Sodium Phosphate, Dl-Alpha-Tocopherol Green Curry Sauce: Water, Coconut Milk, Green Curry Paste (lemongrass, Green Chili, Garlic, Shallot, Ginger, Salt, Galangal, Coriander, Kaffir Lime Leaves, Cumin, Kaffir Lime Peel, Coriander Seeds, White Pepper), Rice Bran Oil, Sugar, Baby Corn, Fresh Red Chili, Salt, Corn Starch, Sweet Basil Leaves, Turmeric, Sodium Carbonate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Thai-Style Vermicelli Noodles in a Spicy Green Curry Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Thai-Style Vermicelli Noodles in a Spicy Green Curry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Thai-Style Vermicelli Noodles in a Spicy Green Curry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 460.6 mg | 20% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 5.0 g | 10% |
| Calcium | 40.6 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 99.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Thai-Style Vermicelli Noodles in a Spicy Green Curry Sauce accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Medium Thai-Style Vermicelli Noodles in a Spicy Green Curry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| StairMaster / Stair Climber | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Thai-Style Vermicelli Noodles in a Spicy Green Curry Sauce
Is Medium Thai-Style Vermicelli Noodles in a Spicy Green Curry Sauce good for weight loss?
At 210 calories per serving with 5g of protein and nearly 3g of fiber, this could work in a weight loss plan if portion-controlled. However, the relatively low protein content means it may not keep you as satisfied as a heartier meal, so you might want to pair it with additional protein.
Is Medium Thai-Style Vermicelli Noodles in a Spicy Green Curry Sauce heart-healthy?
Coconut milk is high in saturated fat, and this dish contains 4g per serving, which is a consideration for heart health. The modest potassium level (99mg) also means this dish doesn't contribute meaningfully to cardiovascular support.
How does Medium Thai-Style Vermicelli Noodles in a Spicy Green Curry Sauce fit a low-sodium diet?
With 461mg of sodium in a single serving, this exceeds typical low-sodium guidelines if you're aiming for very restricted intake. If you need to keep sodium low, you'd want to account for this as a significant portion of your daily sodium allowance.
Is Medium Thai-Style Vermicelli Noodles in a Spicy Green Curry Sauce suitable for people with lactose intolerance?
Coconut milk is naturally dairy-free, and the ingredients list contains no milk products, making this suitable for people with lactose intolerance.
What should I watch out for with Medium Thai-Style Vermicelli Noodles in a Spicy Green Curry Sauce?
The sodium content at 461mg is moderate but worth noting if you're having this regularly or combining it with other salty foods throughout the day. Coconut milk provides much of the fat content, so be mindful of saturated fat intake if this is part of your regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
