🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pea Cup a Soup, Pea contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (69.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Pea Powder, Potato Starch (contains Glucose Syrup), Corn Maltodextrin, Onion Powder, Palm Oil, Sugar, Yeast Extract, Salt, Dehydrated Carrot Flakes, Garlic Powder, Spices, Modified Potato Starch, Natural Flavor, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pea Cup a Soup, Pea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pea Cup a Soup, Pea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pea Cup a Soup, Pea accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Pea Cup a Soup, Pea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Spinning | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pea Cup a Soup, Pea
Is Pea Cup a Soup, Pea good for weight loss?
At 100 calories per serving with 3g of protein and 2g of fiber, this soup could work as part of a weight loss plan if portion-controlled. The modest protein and fiber content will provide some satiety, though you'd likely need to pair it with other protein sources for a more balanced meal.
Is Pea Cup a Soup, Pea heart-healthy?
The saturated fat is minimal at 1g, and there's no cholesterol concern from this plant-based soup. However, the sodium level is a consideration if you're monitoring blood pressure, as it represents about 22% of the daily recommended limit in a single serving.
How does Pea Cup a Soup, Pea fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet with 510mg per serving. Even a modest bowl would consume a significant portion of a restricted sodium allowance.
Is Pea Cup a Soup, Pea gluten-free?
Based on the ingredient list, this product appears to be gluten-free, as there are no obvious gluten-containing ingredients like wheat, barley, or rye listed.
What should I watch out for with Pea Cup a Soup, Pea?
The 510mg of sodium per 25g serving is quite high—a full cup could easily exceed recommended daily limits. Also note the 5g of sugar from added sources like glucose syrup and sugar, which contributes noticeably to the carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
