🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 26.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bbq + Ranch Sauce contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ranch Dressing(canola Oil, Water, Vinegar, Ranch Seasoning, Lemon Juice, Sugar, Black Pepper, Salt, Parmesan Flavor, Eggs, Gdl, Lemon Juice, Cider Vinegar, Garlic Puree, Onion Powder, Spices), Bbq Sauce(water, Sugar, Tomato Paste, Pineapple Juice, Molasses, Vinegar, Starch, Rochester Sauce, Salt, Liquid Smoke, Black Pepper, Onion Powder, Garlic Powder, Caramel Color, Citric Acid, Cayenne Pepper).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq + Ranch Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq + Ranch Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Calcium | 8.1 mg | 1% |
| Potassium | 26.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bbq + Ranch Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Bbq + Ranch Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 19 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq + Ranch Sauce
Is Bbq + Ranch Sauce good for weight loss?
This sauce is quite calorie-dense at 90 calories per tablespoon, with most calories coming from fat and sugar. The 5g of sugar per serving and minimal protein make it less ideal for weight loss, where you'd want more filling, nutrient-dense options.
Is Bbq + Ranch Sauce a good snack for kids?
Kids generally enjoy BBQ and ranch flavors, making this appealing to them. However, it's high in sodium (135mg per small serving) and sugar, so portion control matters.
What diets does Bbq + Ranch Sauce suit?
It works well for omnivore and standard diets. Those following keto or very low-carb approaches should use it sparingly due to the 6g carbs and 5g sugar per serving.
What does Bbq + Ranch Sauce pair well with for a balanced meal?
Use it as a condiment for grilled chicken, lean meats, or roasted vegetables to add flavor without adding a main dish. Pairing with protein-rich foods helps balance out the sugar and fat content.
How does Bbq + Ranch Sauce fit into a balanced diet?
This is a flavoring sauce best used in moderation rather than a dietary staple. While it adds taste to meals, it contributes mainly empty calories and sodium without meaningful vitamins, minerals, or protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
