🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 26.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Bbq + Ranch Sauce contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ranch Dressing(canola Oil, Water, Vinegar, Ranch Seasoning, Lemon Juice, Sugar, Black Pepper, Salt, Parmesan Flavor, Eggs, Gdl, Lemon Juice, Cider Vinegar, Garlic Puree Onion Powder, Spices), Bbq Sauce(water, Sugar, Tomato Paste, Pineapple Juice, Molasses, Vinegar, Starch, Rochester Sauce, Salt, Liquid Smoke, Black Pepper, Onion Powder, Garlic Powder, Caramel Color, Citric Acid, Cayenne Pepper), Wing Sauce(water, Hot Sauce, Buffalo Seasoning, Soybean Oil, Vinegar, Spices, Xanthan Gum, Onion, Garlic, Ground Mustard, Black Pepper), Hot Sauce(vinegar, Red Peppers, Salt), Spices, Paprika.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Bbq + Ranch Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Bbq + Ranch Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Calcium | 9.0 mg | 1% |
| Potassium | 26.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Bbq + Ranch Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Spicy Bbq + Ranch Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Roller Skating | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Bbq + Ranch Sauce
Is Spicy Bbq + Ranch Sauce good for weight loss?
This sauce is calorie-dense at about 90 calories per ounce, so portions should be small. Since it contains no protein and minimal nutrients beyond calories, it works best as a light flavoring rather than a main component of a meal.
Is Spicy Bbq + Ranch Sauce a good snack for kids?
The spicy elements (cayenne pepper, hot sauce, buffalo seasoning) make this sauce too intense for most young children, though older kids who enjoy spicy flavors might enjoy it in small amounts.
What diets does Spicy Bbq + Ranch Sauce suit?
It suits omnivorous diets and works for those avoiding dairy (the ranch component contains eggs but no milk). The high sodium content—250mg per serving—may concern those monitoring salt intake.
What does Spicy Bbq + Ranch Sauce pair well with for a balanced meal?
This works well drizzled on grilled chicken, turkey, or lean beef to add flavor without many extra calories. Pair it with fresh vegetables or a salad to create a more balanced dish with added fiber and nutrients.
How does Spicy Bbq + Ranch Sauce fit into a balanced diet?
As a condiment with mainly oil and sugar, it plays a supporting role rather than contributing meaningfully to your daily nutrition. Use it sparingly to add flavor to protein-rich foods and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
