🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Lime Sparkling Kefir Water Drink contains 60.4 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.9% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kefir Water (water, Organic Sugar, Organic Kefir Cultures), Organic Whole Lemon Puree, Organic Lime Juice (from Concentrate), Bacillus Subtilis (probiotic).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Lime Sparkling Kefir Water Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Lime Sparkling Kefir Water Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Lime Sparkling Kefir Water Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 1.0 g | 2% |
| Calcium | 10.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Lime Sparkling Kefir Water Drink accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Lemon Lime Sparkling Kefir Water Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Chopping Wood | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Lime Sparkling Kefir Water Drink
Is Lemon Lime Sparkling Kefir Water Drink good for weight loss?
At 60 calories per can with 13g of sugar, this is better than many sweetened beverages, but the sugar content is something to consider if you're tracking intake closely. The probiotics and minimal fat make it a lighter choice, though water would be lower in calories.
Is Lemon Lime Sparkling Kefir Water Drink a good snack for kids?
Yes—it's a refreshing, lower-sugar alternative to typical kids' drinks, though the 13g sugar per serving still warrants moderation. The fizzy, fruity flavor appeals to children, and the probiotics support digestive health.
What diets does Lemon Lime Sparkling Kefir Water Drink suit?
Suits keto and low-carb diets only if consumed occasionally or in small portions. Works well for vegan, vegetarian, and whole-food-focused diets given the organic ingredients and probiotic content.
What should I watch out for with Lemon Lime Sparkling Kefir Water Drink?
All 13g of carbs come from sugar, which adds up quickly if you consume multiple servings. Despite the probiotic cultures, this isn't a significant protein source, so pair it with protein-rich foods if using it as part of a meal.
What does Lemon Lime Sparkling Kefir Water Drink pair well with for a balanced meal?
Pair with protein-rich foods like yogurt, nuts, cheese, or a sandwich to balance the carbs and create a more complete snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
