🧪 Nutrition Facts
- Calories 228.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 170.2 mg
- Potassium 96.9 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 228.0 calories per serving (1 Serving (56.0g)), New Thins Iced Chocolate Two Big Thin Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (63.2% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Cocoa (processed with Alkali), Powdered Sugar (sugar, Cornstarch), High Fructose Corn Syrup, Cocoa Powder, Salt, Soy Lecithin, Ammonium Bicarbonate, Artificial Flavor, Monocalcium Phosphate, Baking Soda, Enzyme Modified Soy Protein, Red 40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New Thins Iced Chocolate Two Big Thin Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New Thins Iced Chocolate Two Big Thin Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228.0 kcal | 11.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 24.1 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 96.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
New Thins Iced Chocolate Two Big Thin Cookies accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 228.0 calories in New Thins Iced Chocolate Two Big Thin Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.2 min |
| Walking: 17 minutes per mile | 39.4 min |
| Cycling (Low Intensity) | 24.9 min |
| HIIT | 21.1 min |
| Running: 9 minutes per mile | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New Thins Iced Chocolate Two Big Thin Cookies
Is New Thins Iced Chocolate Two Big Thin Cookies good for weight loss?
These cookies are calorie-dense at 228 calories per serving with minimal protein (3g) to keep you satisfied, making them less than ideal for weight loss. The high sugar content at 17g per serving may also trigger cravings that work against your goals.
Is New Thins Iced Chocolate Two Big Thin Cookies good fuel for endurance activities?
The carbs (36g) could provide quick energy, but the lack of protein and minimal fiber make these better suited for a quick sugar boost than sustained endurance fuel. You'd get better performance with a snack that balances carbs with protein and has less simple sugar.
How might New Thins Iced Chocolate Two Big Thin Cookies affect blood sugar?
With 17g of sugar and only 2g of fiber in a highly processed cookie, these will likely cause a rapid blood sugar spike followed by a crash. The lack of protein and fat means there's little to slow down digestion and glucose absorption.
Is New Thins Iced Chocolate Two Big Thin Cookies gluten-free?
No, these cookies contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What should I watch out for with New Thins Iced Chocolate Two Big Thin Cookies?
Sugar is the main concern here—17g per serving is quite high—along with the combination of sugar and high fructose corn syrup. These cookies also contain artificial colors (Red 40 Lake) and are low in protein and fiber, so they won't provide lasting fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
