🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry & Wildflower Honey Mustard Sauce is a very low-calorie food at 35.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (86.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mustard (with Water, Sugar, Distilled Vinegar), White Wine (contains Sulfites Added by Wine Maker, Less than 10PPM Final), Raspberries, Honey, Sea Salt, Yellow Mustard Seeds, Black Pepper, Garlic Powder, Ginger Powder, Xanthan Gum, Beet Juice for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry & Wildflower Honey Mustard Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry & Wildflower Honey Mustard Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry & Wildflower Honey Mustard Sauce accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Raspberry & Wildflower Honey Mustard Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Running: 11 minutes per mile | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry & Wildflower Honey Mustard Sauce
Is Raspberry & Wildflower Honey Mustard Sauce good for weight loss?
This sauce is very low in calories at 35 per serving, making it useful for adding flavor without significantly impacting your calorie intake. However, it contains 6g of sugar per 20g serving, so use it in moderation if you're watching sugar consumption.
Is Raspberry & Wildflower Honey Mustard Sauce a good snack for kids?
The sweet honey and raspberry flavors make it appealing to children, and the small serving size keeps added sugars reasonable. Just check that any potential alcohol from the white wine has cooked off if serving to younger kids.
What diets does Raspberry & Wildflower Honey Mustard Sauce suit?
It works well for keto and low-carb diets given its minimal carbohydrate content, though the sugar content may be a consideration depending on your strictness. Vegan diets can use it, though you'll want to verify the white wine and honey align with your choices.
What does Raspberry & Wildflower Honey Mustard Sauce pair well with for a balanced meal?
Use it as a glaze for roasted chicken, pork, or duck to balance rich proteins with bright acidity. It also complements aged cheeses, leafy green salads, or roasted vegetables for a more complex flavor profile.
How does Raspberry & Wildflower Honey Mustard Sauce fit into a balanced diet?
As a condiment, this sauce adds negligible protein and fat while contributing minimal calories to your meal. The vinegar and spices provide flavor interest, though relying on it for meaningful nutrients isn't practical—it's best used to enhance whole foods like lean proteins and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
