🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Omega Cranberry Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Dried Cranberries (cranberries, Sugar, Cranberry Seed Oil), Sunflower Kernels (sunflower Kernels, Sunflower Oil And/or Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola Oil, Salt), Peanuts (peanuts, Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola Oil, Salt), Pepitas (pumpkin Seeds, Peanut Oil, Salt), Almonds (almonds, Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola Oil, Salt), Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Omega Cranberry Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Omega Cranberry Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Omega Cranberry Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Omega Cranberry Blend accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Omega Cranberry Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gardening | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Omega Cranberry Blend
Is Omega Cranberry Blend good for weight loss?
At 160 calories per 30g serving, this blend is calorie-dense due to its nuts and seeds, so portion control matters if you're watching intake. The 2g of fiber and 4g of protein can help with satiety, making a small serving potentially satisfying between meals.
Is Omega Cranberry Blend a good snack for kids?
The sweet cranberries make this appealing to kids, and the mix of nuts and seeds provides good nutrition. Just watch portions for younger children due to choking risk with whole nuts, and be mindful of the 9g sugar per serving.
What diets does Omega Cranberry Blend suit?
This works well for keto, paleo, and vegan diets given its nuts, seeds, and lack of processed ingredients. It's also suitable for gluten-free eating and fits within Mediterranean-style approaches that emphasize nuts and healthy fats.
What does Omega Cranberry Blend pair well with for a balanced meal?
Combine a small handful with plain yogurt for added protein and creaminess, or pair with cheese and whole grain crackers for a complete snack. It also works sprinkled over salads or oatmeal to add texture and healthy fats.
How does Omega Cranberry Blend fit into a balanced diet?
This blend contributes healthy unsaturated fats, plant-based protein, and fiber while being relatively low in sodium. Including it as an occasional snack supports micronutrient intake from the seeds and nuts, though the added sugar in the cranberries means it should complement rather than dominate your daily eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
