🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gouda Cheese Creamy with a Sweet and Robust Flavor contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Salt, Cheese Culture, Microbial Rennet, Annatto Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gouda Cheese Creamy with a Sweet and Robust Flavor. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gouda Cheese Creamy with a Sweet and Robust Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gouda Cheese Creamy with a Sweet and Robust Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 260.1 mg | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gouda Cheese Creamy with a Sweet and Robust Flavor accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Gouda Cheese Creamy with a Sweet and Robust Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Lacrosse | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gouda Cheese Creamy with a Sweet and Robust Flavor
Is Gouda Cheese Creamy with a Sweet and Robust Flavor good for weight loss?
At 110 calories per ounce with 9g of fat, Gouda is calorie-dense and best enjoyed in small portions if you're watching your weight. The high fat content means it's easy to overeat, so measure out your servings carefully.
Is Gouda Cheese Creamy with a Sweet and Robust Flavor heart-healthy?
With 6g of saturated fat and 30mg of cholesterol per ounce, Gouda isn't the most heart-friendly cheese choice. If you enjoy cheese, pairing it with whole grains and vegetables, or choosing it less frequently, can help balance your overall diet.
Is Gouda Cheese Creamy with a Sweet and Robust Flavor suitable for people with lactose intolerance?
Most aged cheeses like Gouda are lower in lactose than fresh cheeses because the aging process breaks down lactose. Many people with lactose intolerance can tolerate it in small amounts, though individual responses vary.
What diets does Gouda Cheese Creamy with a Sweet and Robust Flavor suit?
This cheese fits zero-carb and keto diets perfectly with its zero carbohydrate content. It also works for low-carb, paleo, and omnivore diets when consumed in moderate portions.
What should I watch out for with Gouda Cheese Creamy with a Sweet and Robust Flavor?
Sodium is notably high at 260mg per ounce, which can add up quickly if you eat multiple servings. The saturated fat content (6g per ounce) is also something to monitor if you're limiting your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
