🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Spreadable Cheese , Chipotle & Tomato contains 69.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Cream, Salsa (tomatoes, Tomato Puree [water, Tomato Paste], Red and Green Bell Peppers, Onions, Green Chilies, Salt, Chipotle Peppers, Garlic, Spices, Distilled Vinegar, Carrots, Celery), Whey Protein Concentrate, Locust Bean and Guar Gums (stabilizers), Sorbic Acid (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Spreadable Cheese , Chipotle & Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Spreadable Cheese , Chipotle & Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Spreadable Cheese , Chipotle & Tomato accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Gourmet Spreadable Cheese , Chipotle & Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Walking: 18 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Spreadable Cheese , Chipotle & Tomato
Is Gourmet Spreadable Cheese , Chipotle & Tomato good for weight loss?
This spread is calorie-dense at 70 calories per 23g serving, mostly from fat, so portion control matters if you're watching your weight. The high saturated fat content (3.5g per serving) and low protein (1g) mean it won't keep you very full, making it easy to overeat.
Is Gourmet Spreadable Cheese , Chipotle & Tomato a good snack for kids?
The smoky, spicy chipotle flavor is probably too intense for most young kids, though older children who like bold tastes might enjoy it in small amounts.
Is Gourmet Spreadable Cheese , Chipotle & Tomato suitable for people with lactose intolerance?
This product contains cultured milk and cream, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Gourmet Spreadable Cheese , Chipotle & Tomato suit?
It works well for low-carb and keto diets given its 2g carbs and minimal sugar. The chipotle and tomato flavors also suit Paleo and Mediterranean-style eating patterns.
What does Gourmet Spreadable Cheese , Chipotle & Tomato pair well with for a balanced meal?
Spread it on whole grain crackers or vegetables for added fiber and nutrients, or use it as a condiment on grilled chicken or fish to add flavor without many extra calories. It also works as a dip for bell pepper strips or celery.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
