🧪 Nutrition Facts
- Calories 49.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 25.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Style Chicken Breakfast Sausage with Sage and Thyme is a very low-calorie food at 49.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (47.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken Meat, Water, Contains 2% or Less of Salt, Sugar, Spices, Sage, Thyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Country Style Chicken Breakfast Sausage with Sage and Thyme. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Style Chicken Breakfast Sausage with Sage and Thyme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Style Chicken Breakfast Sausage with Sage and Thyme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Country Style Chicken Breakfast Sausage with Sage and Thyme accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Country Style Chicken Breakfast Sausage with Sage and Thyme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 8 minutes per mile | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Style Chicken Breakfast Sausage with Sage and Thyme
Is Country Style Chicken Breakfast Sausage with Sage and Thyme good for weight loss?
This sausage is a solid choice for weight loss because it's lean and protein-packed at 6g per serving while keeping calories low at about 50 per ounce. The high protein-to-calorie ratio helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Country Style Chicken Breakfast Sausage with Sage and Thyme a good snack for kids?
Kids often enjoy the milder flavor of chicken sausage compared to pork varieties, and the sage and thyme herbs aren't overpowering. The small serving size makes it easy to portion for younger children.
What diets does Country Style Chicken Breakfast Sausage with Sage and Thyme suit?
It works well for high-protein diets, paleo diets, and most low-carb approaches since it has minimal carbs and no added fillers. Those watching sodium intake should be mindful of the 170mg per serving, though it's not excessive for a processed meat product.
What does Country Style Chicken Breakfast Sausage with Sage and Thyme pair well with for a balanced meal?
Breakfast eggs, whole grain toast, or fresh fruit create a balanced morning meal that combines protein with carbs and fiber. For lunch or dinner, pair it with roasted vegetables and a whole grain like quinoa or brown rice.
How does Country Style Chicken Breakfast Sausage with Sage and Thyme fit into a balanced diet?
This sausage fills the protein component of a balanced meal without excess fat or calories, making it a practical choice for regular meals. The minimal carbs mean you'll want to balance it with plenty of vegetables and whole grains to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
