🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brownie Bites, Peppermint contains 100.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Cocoa Powder (processed with Alkali), Corn Syrup, Natural Flavor, Dried Egg Whites, Peppermint Extract, Cornstarch, Soy Lecithin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownie Bites, Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownie Bites, Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brownie Bites, Peppermint accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Brownie Bites, Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Aerobics | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brownie Bites, Peppermint
Is Brownie Bites, Peppermint good for weight loss?
These brownie bites are calorie-dense for their small size at 100 calories per 20g, and with 7g of sugar and minimal protein, they won't keep you feeling full long. They're best enjoyed occasionally as a treat rather than as a regular snack if you're watching your weight.
Is Brownie Bites, Peppermint a good snack for kids?
Yes, the small bite-size portions and peppermint-chocolate flavor appeal to kids, though the sugar content means they're best as an occasional treat rather than a regular snack.
Is Brownie Bites, Peppermint gluten-free?
No, these contain wheat flour and malted barley flour, making them unsuitable for a gluten-free diet.
What diets does Brownie Bites, Peppermint suit?
These work for standard omnivorous diets. They're not suitable for gluten-free, vegan, or dairy-free diets, though they may fit into a vegetarian diet in moderation.
What does Brownie Bites, Peppermint pair well with for a balanced meal?
Pair these with a glass of milk or Greek yogurt to add protein and calcium, balancing out the sweet treat. A piece of fruit on the side adds fiber and nutrients that these bites lack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
