🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummus, Tehina contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garbanzo Beans, Water, Tehina (sesame Paste), Soybean And/or Canola Oil, Garlic, Salt, Citric Acid, Spices, Potassium Sorbate, Sodium Benzoate to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus, Tehina — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus, Tehina contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hummus, Tehina accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Hummus, Tehina? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Racquetball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus, Tehina
Is Hummus, Tehina good for weight loss?
Hummus can work in a weight loss plan if portions are controlled, since a small serving (28g) provides about 80 calories with decent protein and fiber to support satiety. However, it's calorie-dense relative to its size, so measuring out portions rather than eating straight from the container is important.
Is Hummus, Tehina a good snack for kids?
Hummus makes a good snack for kids who are past the choking-risk stage, offering plant-based protein and iron from chickpeas and sesame. Pairing it with soft vegetables, whole grain crackers, or pita gives them both nutrition and a fun, dippable format.
What diets does Hummus, Tehina suit?
This hummus suits vegetarian, vegan, Mediterranean, and gluten-free diets well. It's also compatible with low-sodium approaches if you rinse it or choose a lower-sodium version, though the current product contains a moderate 140mg per serving.
What does Hummus, Tehina pair well with for a balanced meal?
Serve hummus with raw vegetables like cucumber, bell peppers, and carrots, or with whole grain pita, crackers, and bread for a complete snack or appetizer. It also works as a spread on sandwiches or wraps to add creaminess and plant-based protein.
How does Hummus, Tehina fit into a balanced diet?
Hummus contributes plant-based protein and fiber while adding healthy fats from sesame paste and oil, making it useful for rounding out meals that might otherwise lack these nutrients. The chickpea base provides iron and carbohydrates, though pairing it with vitamin C sources helps your body absorb that iron more effectively.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
