🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Agave Sweet Banana Nut Bread Granola contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Oats, Agave Syrup, Walnuts, Oat Bran, Canola Oil, Flax Seed Meal, Coconut, Natural Flavor, Bananas, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Agave Sweet Banana Nut Bread Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Agave Sweet Banana Nut Bread Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Agave Sweet Banana Nut Bread Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Agave Sweet Banana Nut Bread Granola accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Agave Sweet Banana Nut Bread Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 12 Minutes Per Mile | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Agave Sweet Banana Nut Bread Granola
Is Agave Sweet Banana Nut Bread Granola good for weight loss?
This granola is moderately calorie-dense at 130 calories per serving, so portion control matters. The 3g of fiber and 3g of protein per serving help with satiety, making it useful as part of a weight loss plan when you stick to measured amounts rather than eating straight from the bag.
Is Agave Sweet Banana Nut Bread Granola a good snack for kids?
Kids generally enjoy the banana and nut flavors in this granola. The soft texture from the banana and coconut makes it approachable for younger children, though you may want to supervise very small kids with nuts and seed ingredients.
Is Agave Sweet Banana Nut Bread Granola gluten-free?
Yes, this granola is gluten-free. All the base ingredients—oats, walnuts, flax seed meal, and coconut—are naturally free of gluten, though you should verify the oats are certified gluten-free if you have celiac disease, as some oat processing facilities handle wheat.
What diets does Agave Sweet Banana Nut Bread Granola suit?
This works well for vegetarian, vegan, and paleo diets. It's also suitable for keto and low-carb approaches if eaten in small portions, though the 15g carbs per serving is something to track.
What does Agave Sweet Banana Nut Bread Granola pair well with for a balanced meal?
Serve it over yogurt or milk for a classic breakfast bowl, or mix it into smoothies for added crunch and texture. It also pairs nicely with fresh fruit like berries or sliced apples to round out the meal with additional fiber and vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
