🧪 Nutrition Facts
- Calories 135.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 3.1 mg
- Sodium 91.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Cheese Fudge Without Walnuts contains 135.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Cream Sodium Phosphate, Salt, Sorbic Acid [as a Preservative], Colored with Apo Carotenal and Beta Carotene), Butter, Margarine (palm Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin [an Emulsifier], Natural Butter Flavor, Vitamin a Palmitate, Beta Carotene [for Color]), Whey, Cocoa Processed with Alkali, Corn Syrup, Cornstarch, Water, Modified Cornstarch, Sorbic Acid Added as a Preservative, Natural Flavor, Invert Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cheese Fudge Without Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cheese Fudge Without Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 3.1 mg | 1% |
| Sodium | 91.0 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Cheese Fudge Without Walnuts accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Chocolate Cheese Fudge Without Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Climbing Stairs (Moderate) | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cheese Fudge Without Walnuts
Is Chocolate Cheese Fudge Without Walnuts good for weight loss?
At 135 calories and 2g protein per serving, this fudge is quite calorie-dense for its size due to the high fat and sugar content. While it could fit into a weight loss plan in small portions, the 13g of sugar and minimal protein means it won't keep you satisfied for long, making portion control challenging.
Is Chocolate Cheese Fudge Without Walnuts suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The product contains cheese, cream, butter, and whey, all of which are dairy-based and contain lactose.
Is Chocolate Cheese Fudge Without Walnuts gluten-free?
The ingredient list does not explicitly mention gluten-containing ingredients, though it does include corn-based thickeners and processed ingredients that may carry cross-contamination risks depending on manufacturing practices.
What diets does Chocolate Cheese Fudge Without Walnuts suit?
This fudge would be difficult to incorporate into most structured diets. It's too high in sugar for low-carb or keto diets, lacks sufficient protein for high-protein diets, and is dairy-based so it won't work for vegan diets.
What should I watch out for with Chocolate Cheese Fudge Without Walnuts?
The sugar content is the main concern—13g per 28g serving is substantial, especially if you eat more than one piece. This fudge also contains palm oil in the margarine, which is high in saturated fat, and includes several additives like sorbic acid and artificial colorants.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
