🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Cheese Biscuits, Blue Stilton is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [for Color]), Salted Butter (cream [milk], Water, Salt), Blue Stilton Cheese (pasteurized Milk, Salt, Enzymes, Cheese Cultures), Rice Crisps (brown Rice, Rice Syrup, Salt), Salt, Habanero Chili Powder.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Biscuits, Blue Stilton — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Biscuits, Blue Stilton contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Biscuits, Blue Stilton accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cheese Biscuits, Blue Stilton? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 16 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Biscuits, Blue Stilton
Is Cheese Biscuits, Blue Stilton good for weight loss?
These biscuits are calorie-dense at 150 calories per 28g serving, with most calories coming from fat rather than protein or fiber. They're not ideal for weight loss since a small portion packs significant calories without much satiety.
Is Cheese Biscuits, Blue Stilton heart-healthy?
The combination of saturated fat, cholesterol, and sodium makes these less heart-friendly. While a single biscuit won't hurt, regular consumption could work against heart health goals.
Is Cheese Biscuits, Blue Stilton suitable for people with lactose intolerance?
These contain both cheddar and blue Stilton cheese made from milk, so they're not suitable for people with lactose intolerance.
Is Cheese Biscuits, Blue Stilton gluten-free?
The enriched wheat flour listed as the first ingredient means these biscuits contain gluten and are not gluten-free.
What should I watch out for with Cheese Biscuits, Blue Stilton?
Sodium content is moderate at 240mg per serving, but the saturated fat at 6g is notable—about 30% of a typical daily limit. If you eat more than one serving, these nutrients add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
