🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 5.0 mg
- Potassium 15.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
30% Whipping Cream is a very low-calorie food at 45.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 100% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream (milk), Mono and Diglycerides Carrageenan, Disodium Phosphate, Polysorbate 80, Sodium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 30% Whipping Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 30% Whipping Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 5.0 mg | 0% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
30% Whipping Cream accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in 30% Whipping Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Elliptical (Moderate Intensity) | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 30% Whipping Cream
Is 30% Whipping Cream good for weight loss?
Whipping cream is calorie-dense at 45 calories per tablespoon, so portion control matters significantly. While it contains zero carbs, the high fat content means a little goes a long way, and it's best used sparingly as a flavoring rather than a main ingredient if you're watching your intake.
Is 30% Whipping Cream a good snack for kids?
While whipping cream itself isn't harmful to kids, it's typically used in small amounts as a topping or ingredient rather than eaten plain, so it's not really a standalone snack option for children.
Is 30% Whipping Cream suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance since it's made from cream (milk) and will contain lactose.
What diets does 30% Whipping Cream suit?
Whipping cream works well with zero-carb, keto, and carnivore diets. It's also acceptable for paleo diets in moderate amounts.
What does 30% Whipping Cream pair well with for a balanced meal?
Use it to top berries, coffee, or desserts, or whip it into soups and sauces to add creaminess to vegetable-based dishes. It also works nicely as a finishing touch for sugar-free baked goods or low-carb recipes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
