🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Flavor Whey Protein Smoothie Base Mix contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (45.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Isolate, Cane Sugar, Maltodextrin, Nonfat Dry Milk, Coconut Oil, Oat Beta Glucan, Contains Less than 2% of Silicon Dioxide, Soy Lecithin, Sodium Caseinate, Xanthan Gum, Cellulose Gum, Salt, Stevia Extract (rebaudioside A), Fruit & Vegetable Juice Powder (color), Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavor Whey Protein Smoothie Base Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavor Whey Protein Smoothie Base Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 60.0 mg | 5% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavor Whey Protein Smoothie Base Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Strawberry Flavor Whey Protein Smoothie Base Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Table Tennis (Ping Pong) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavor Whey Protein Smoothie Base Mix
Is Strawberry Flavor Whey Protein Smoothie Base Mix good for weight loss?
At 100 calories per serving with 10g of protein and only 1.5g fat, this mix could support weight loss as part of a calorie-controlled diet. The high protein-to-calorie ratio helps promote satiety, though you'd want to be mindful of what liquid you mix it with to keep calories in check.
Is Strawberry Flavor Whey Protein Smoothie Base Mix good for muscle building?
With 10g of protein per 25g serving, this whey isolate base provides solid support for muscle recovery and growth when combined with resistance training. Whey protein isolate is quickly absorbed and contains all essential amino acids needed for muscle protein synthesis.
Is Strawberry Flavor Whey Protein Smoothie Base Mix suitable for people with lactose intolerance?
Whey protein isolate is processed to remove most lactose, making this generally well-tolerated by people with lactose intolerance. However, the product does contain nonfat dry milk and sodium caseinate, so those with severe sensitivity should check their individual tolerance.
Is Strawberry Flavor Whey Protein Smoothie Base Mix gluten-free?
The ingredient list shows no gluten-containing grains, and whey isolate is naturally gluten-free. However, without explicit certification on the label, there's a small risk of cross-contamination during manufacturing.
What diets does Strawberry Flavor Whey Protein Smoothie Base Mix suit?
This mix works well for high-protein, low-fat diets and is suitable for keto or low-carb approaches given the minimal carbs relative to protein. It's also appropriate for general fitness and weight management diets, though vegetarians should note it contains whey and milk derivatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
