🧪 Nutrition Facts
- Calories 459.5
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.5 mg
- Sodium 479.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 34.0 g
- Protein 4.0 g
- Vitamin A 3499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.5 calories per serving (1 Serving (111.0g)), Caramel Pumpkin Pecan Upside Down Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (53.6% of calories), of which 34.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Pumpkin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Eggs, Heavy Whipping Cream (cream, Milk, Skim Milk Powder, Dextrose, Carrageenan, Mono and Diglycerides, Cellulose Gum, Sodium Citrate), Canola Oil, Pecans, Butter (cream, Salt), Cultured Buttermilk, Brown Sugar, Spice, Natural and Artificial Flavors, Extractives of Turmeric and Annatto (color). Contains 2% or Less of: Silicon Dioxide, Blackstrap Molasses, Salt, Modified Tapioca Starch, Modified Corn Starch, Cinnamon, Sodium Bicarbonate, Baking Powder, Soy Lecithin, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Pumpkin Pecan Upside Down Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Pumpkin Pecan Upside Down Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.5 kcal | 23% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.5 mg | 18% |
| Sodium | 479.5 mg | 21% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Pumpkin Pecan Upside Down Cake accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.5 calories in Caramel Pumpkin Pecan Upside Down Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.3 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Racquetball | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Pumpkin Pecan Upside Down Cake
How might Caramel Pumpkin Pecan Upside Down Cake affect blood sugar?
With 34g of sugar and minimal fiber (2g), this cake will cause a rapid spike in blood sugar. The refined carbohydrates from the enriched flour won't slow down that glucose rush, making it a poor choice if you're managing blood sugar levels.
Is Caramel Pumpkin Pecan Upside Down Cake heart-healthy?
Saturated fat is relatively modest at 5g per serving, but the high sugar content and processed ingredients aren't ideal for heart health. Enjoying this occasionally in small portions is fine, but it shouldn't be a regular part of a heart-conscious diet.
How does Caramel Pumpkin Pecan Upside Down Cake fit a low-sodium diet?
At 480mg of sodium per serving, this cake provides about 20% of a typical daily limit. While not extreme, it's moderately high for a single dessert portion, especially considering the sodium comes from processed ingredients rather than whole foods.
Is Caramel Pumpkin Pecan Upside Down Cake suitable for people with lactose intolerance?
This cake contains heavy whipping cream, milk, skim milk powder, and buttermilk, making it unsuitable for people with lactose intolerance. Those avoiding dairy will need to skip this dessert.
What should I watch out for with Caramel Pumpkin Pecan Upside Down Cake?
This cake contains 34g of sugar per serving—more than 80% of the daily recommended limit for many people. The combination of sugar, corn syrup, and brown sugar makes it a very sweet treat, so portion control matters if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
