🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Christmas Nougats Candy, Peppermint contains 130.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (83.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Salt, Peppermint Oil, Modified Food Starch (corn), Soy Protein, Egg Whites, Yellow 5, Blue 1, Red 40, Yellow 6, Red 3.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Christmas Nougats Candy, Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Christmas Nougats Candy, Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Christmas Nougats Candy, Peppermint accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Christmas Nougats Candy, Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Barre | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Christmas Nougats Candy, Peppermint
Is Christmas Nougats Candy, Peppermint good for weight loss?
This candy is quite calorie-dense and offers almost no protein or fiber to promote satiety, making it easy to overconsume. With 19g of sugar per 33g serving, it would work against most weight loss goals.
How might Christmas Nougats Candy, Peppermint affect blood sugar?
At 28g of carbs with 19g coming from sugar and minimal fiber, this candy will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid it.
Is Christmas Nougats Candy, Peppermint gluten-free?
Yes, this candy is gluten-free based on its ingredients.
What diets does Christmas Nougats Candy, Peppermint suit?
This candy is suitable for vegan diets only if egg whites are acceptable to your definition; however, it's not suitable for keto, paleo, low-sugar, or diabetic-friendly diets due to its high sugar content.
What should I watch out for with Christmas Nougats Candy, Peppermint?
The sugar content is substantial at 19g per serving, and there's no protein or fiber to slow digestion. It also contains multiple artificial food dyes (Yellow 5, Blue 1, Red 40, Yellow 6, Red 3) and hydrogenated palm kernel oil, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
