🧪 Nutrition Facts
- Calories 310.4
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.2 mg
- Sodium 249.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 1750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.4 calories per serving (1 Serving (80.0g)), Whole Grain Carrot Cake, Cream Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (48.6% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar (sugar, Cornstarch), Cream Cheese (pasteurized Cultured Milk & Cream, Cheese Culture, Salt, Carob Gum And/or Guar Gum And/or Xanthan Gum), Carrots, Sugar, Whole Wheat Flour, Cage-Free Whole Eggs, Canola Oil, Brown Sugar, Unsalted Butter, Walnuts, Water, Baking Soda, Vanilla, Spices, Salt, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Whey Powder, Lactose, Soy Lecithin, Vanilla), Orange Cocoa Confectionery (sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Whey Powder, Lactose, Soy Lecithin, Vanilla, Paprika Extract [color]), Soy Lecithin (emulsifier), Guar Gum, Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Carrot Cake, Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Carrot Cake, Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.4 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Grain Carrot Cake, Cream Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.4 calories in Whole Grain Carrot Cake, Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| Kickboxing (Cardio) | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Carrot Cake, Cream Cheese
How might Whole Grain Carrot Cake, Cream Cheese affect blood sugar?
With 30g of sugar and only 2g of fiber per serving, this cake will likely cause a rapid spike in blood sugar. The whole wheat flour provides some benefit, but it's outweighed by the high sugar content and low fiber ratio.
Is Whole Grain Carrot Cake, Cream Cheese heart-healthy?
While the saturated fat content is moderate at 6g per serving, the high sugar intake is a bigger concern for heart health. The use of canola oil and walnuts adds some beneficial fats, but the overall nutritional profile isn't ideal for cardiovascular wellness.
Is Whole Grain Carrot Cake, Cream Cheese suitable for people with lactose intolerance?
This cake is not suitable for people with lactose intolerance, as it contains cream cheese, milk powder, whey powder, and lactose listed directly in the white chocolate and orange cocoa components.
Is Whole Grain Carrot Cake, Cream Cheese gluten-free?
This is not a gluten-free product because it contains whole wheat flour as a main ingredient.
What should I watch out for with Whole Grain Carrot Cake, Cream Cheese?
This cake contains 30g of sugar in an 80g serving, which is quite high and represents most of the carbohydrate content. The cream cheese frosting and icing sugar contribute significantly to the sugar load, so portion control is important if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
