🧪 Nutrition Facts
- Calories 309.6
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 95.1 mg
- Sodium 90.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (151.0g)), Steak Burger Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 62% of calories), including 8.0g of saturated fat. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef and Natural Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steak Burger Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak Burger Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak Burger Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 95.1 mg | 32% |
| Sodium | 90.6 mg | 4% |
| Protein | 29.0 g | 58% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Steak Burger Patties accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Steak Burger Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Basketball: General | 50.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak Burger Patties
Is Steak Burger Patties good for weight loss?
With 309.5 calories and 21g of fat per 151g patty, these are calorie-dense but high in protein, which can help you feel full longer. They could work in a weight loss plan if portion-controlled and paired with vegetables, though the calorie density means you'd need to be mindful of serving size.
Is Steak Burger Patties good for muscle building?
At 29g of protein per patty, steak burger patties are excellent for muscle building and recovery. The iron content also supports oxygen transport to muscles during exercise.
Is Steak Burger Patties heart-healthy?
The saturated fat and cholesterol levels are moderate per serving but could be a concern if consumed frequently or in large quantities. Choosing lean cuts or limiting frequency may be better for long-term heart health.
What diets does Steak Burger Patties suit?
These patties fit zero-carb and carnivore diets perfectly. They're also compatible with keto and paleo approaches, though those following low-fat or heart-health-focused diets might want to use them sparingly.
What should I watch out for with Steak Burger Patties?
The saturated fat content (8g per patty) is notable if you're eating multiple servings or combining with other saturated fat sources throughout the day. While sodium levels are reasonable at 90.6mg, watch for added sodium if you're using condiments or cooking methods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
