🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 190.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 1.2 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 80.1 mg
- Manganese 0.6 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Cashew Lover Mix Jumbo Cashews with Almonds & Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Pecans, Peanut Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashew Lover Mix Jumbo Cashews with Almonds & Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Lover Mix Jumbo Cashews with Almonds & Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Lover Mix Jumbo Cashews with Almonds & Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cashew Lover Mix Jumbo Cashews with Almonds & Pecans accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Cashew Lover Mix Jumbo Cashews with Almonds & Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Hot Yoga | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Lover Mix Jumbo Cashews with Almonds & Pecans
Is Cashew Lover Mix Jumbo Cashews with Almonds & Pecans good for weight loss?
This nut mix can support weight loss when eaten in controlled portions—the 5g of protein and 2g of fiber help with satiety, so a small serving keeps you satisfied longer. At 170 calories per ounce, it's calorie-dense, so mindful portioning is important rather than eating straight from the bag.
Is Cashew Lover Mix Jumbo Cashews with Almonds & Pecans a good snack for kids?
Yes, this is a good snack for kids who don't have nut allergies. The variety of nuts provides protein and healthy fats that support growth and brain development, plus the minimal sugar (1g) makes it a nutritious choice.
What diets does Cashew Lover Mix Jumbo Cashews with Almonds & Pecans suit?
Works well with keto, paleo, vegan, and Mediterranean diets. It's also suitable for vegetarian and gluten-free eating patterns.
What does Cashew Lover Mix Jumbo Cashews with Almonds & Pecans pair well with for a balanced meal?
Pair with fresh fruit like apples or berries to add fiber and natural sweetness, or with plain yogurt for a balanced snack. It also complements cheese and whole-grain crackers for a more complete meal.
How does Cashew Lover Mix Jumbo Cashews with Almonds & Pecans fit into a balanced diet?
The healthy unsaturated fats (12g) and plant-based protein make this a solid addition to a balanced diet, especially helpful for getting essential minerals like iron and potassium. The low sodium (75mg) and minimal sugar mean it fits easily into most eating patterns without excess salt or added sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
